Alkalizing silver beet salad

When I’m feeling like I need some raw greens, this is my go-to salad. Silverbeet contains a lot of minerals and chlorophyll, which is why it has a lovely green color. It’s also highly alkalising. I also use a cider vinegar dressing.

It is an excellent health tonic. It is good for digestion, diabetes, and weight loss. It also helps with arthritis, heartburn, and gout.


  • Silverbeet, one large bunch (very finely sliced)
  • 1 Red onion (very thinly sliced).
  • Half a cup of Roasted walnuts* (chopped).
  • Feta – 3/4 of a package (150 grams).

You can also make maple walnuts by adding two tablespoons of pure maple syrup in a frying pan and adding the walnuts. Cook until golden brown. (As they begin to candy, they cook quickly, so make sure you don’t burn them).


  • Cider Vinegar, 1/3 C
  • Olive Oil – 1/3 C
  • Lemon half
  • Dijon Mustard Tea 2 Teaspoons
  • Honey tea 2 cups
  • One crushed clove of garlic
  • Use a pinch of Himalayan rock Salt (or something similar).
  • Add all ingredients into a jar and shake it well.


  1. Silverbeet should be rinsed and chopped very finely, like coleslaw. Remove the thick white stems.
  2. Cut the red onion into very thin slices.
  3. Add the feta crumbles and walnuts to the salad.
  4. Dressing to your taste, add the desired amount.

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