Everything else in your life is affected if you are not healthy. It cannot be easy to focus and study. You may need to catch up on your coursework if you are ill. Stress can cause you to feel overwhelmed. You must prioritize your health if you want to be successful in all aspects of your life.
The 2020 Social Progress Index measures the quality of life worldwide using 50 well-being metrics. Americans are now worse off than they were ten years ago. These data were collected before the COVID-19 epidemic, which only made it more important for the nation to live healthier and more balanced lives.
You might be thinking about spending more time on your health and well-being as we enter the new year. To improve your health, you don’t need a gym membership or a diet plan. Expert blogs can provide solid advice on health and wellness. These are the top blogs that focus on wellness in the areas of nutrition, fitness, and mental health.
ACE Insights Blog
The American Council on Exercise blog features fitness articles on a range of topics, including strength training, yoga, and exercises for beginners. The American Council on Exercise provides guidelines and recommendations to support articles.
Healthy Living: The Art of Healthy Living
The Art of Healthy Living provides fitness articles on subjects like exercise supplements and high-intensity interval training. It also discusses nutrition and general health trends.
The blog offers health and fitness advice and is run by a self-described “full-time team of 25 supportive geeks” (and a huge worldwide community).
You can find tons of articles on the website for the fitness magazine, Shape, that include step-by-step workouts and nutrition advice. You can also find weight loss tips, plans, and videos.
Well + Good
Well + Great is a blog about wellness that features articles about fitness, nutrition, and beauty. This journalism-based site is dedicated to fitness. It features interviews with fitness professionals, practical tips, and videos that guide readers through their workouts.
Bites of Wellness is the brainchild of Samantha Rowland, a personal trainer and nutrition coach. She also works as a fitness chef. Her website contains recipes that can be used on a variety of diets including low-carb, gluten-free, and dairy-free. You will also find workouts and other wellness information, including how sleep affects weight loss.
Brittany Mullins is a holistic nutritionist who runs this website and shares healthy recipes that are based on whole foods. Her site also includes articles about wellness and exercise.
Health magazine’s nutrition section offers nutritionist-researched articles on foods, diets, and nutrition trends. Learn about the health benefits of specific ingredients and the pitfalls of different diets to get healthy eating tips.
Healthline has a nutrition blog that features daily research-based articles about nutrition and weight loss. Find out what foods you should be eating more of and which foods you should avoid. The site also explains the scientific reasoning behind the information.
Nutrition Striped was created by McKel Kooienga, a Registered Dietitian. She shares articles about the latest nutrition topics and teaches readers about diet habits and popular food topics.
Oh She Glows
The Oh She glows blog offers vegan recipes. Most of them are free from gluten, soy, or processed foods. Angela Liddon, Founder and Cookbook Author, provide inspiration and insight to accompany the recipes.
Timemagazine’s Nutrition site features journalism-based articles and interviews with nutrition experts about current nutrition topics. For food news and research, visit the site.
The Calm blog is a relaxation app with the same name. You will find news about meditation research and tips on how you can cultivate mindfulness and meditate.
The DailyOM website’s Inspirations section is filled with wisdom that will help you improve your mental and spiritual health. You can find daily encouragement and thought-provoking passages in bite-sized articles that will help you embrace mindfulness and feel a deeper sense of interconnectedness.
The HealthyPlace website has many mental health blogs that focus on specific mental health issues. These include ADHD, bipolar disorder, and binge eating.
Mellowed was created to assist users in reducing stress in their lives. The “Health & Wellness” section of the site features articles that cover topics such as improving sleep, boosting brain health, and naturally lowering blood pressure.
National Alliance on Mental Health
This blog is part of a national organization that offers support and resources for mental health. It is updated to reflect current events such as COVID-19 trauma and racism, and how these affect our mental health.
It is vital to get quality sleep in order to reduce stress and improve your mental health. The Sleep Junkies website teaches users how they can improve their sleep through research-backed articles. It also provides insights into how anxiety and other health issues interact with sleep.
Student minds is a blog written and maintained by students at universities. It covers a range of mental health topics, including eating disorders and depression. You will find useful tips and original voices on the blog.
This blog contains health stories from the NPR Science Desk. The “Shots” section contains the most recent news about health, research, and medical treatments as well as articles about how policy shapes our health.
Well–The New York Times
The New York Times has articles in five categories. A collection of Q&As between medical professionals and readers is also available at “Ask Well”.
Harvard Health Blog
Harvard Health’s blog provides medical news, views, and articles on a variety of subjects. This blog discusses topics such as exercise and fitness and pain management, healthy eating habits, mental health, mind/body medicine, relationships, and heart health.
Mayo Clinic Connect
Mayo ClinicConnect allows you to share your experiences with others and receive support from those who are facing similar health issues. There are more than 50 topics covered by moderated groups. Articles by Mayo Clinic experts in health can be found here.
Find More Wellness Tips for College Students
We are committed to providing students with tools and resources to help them have a fulfilling and successful school experience. These are the top health blogs you should follow. However, be sure to visit our student life blog for additional advice on time management, health, and how to balance work and school. Reach out to us today if you are interested in learning more about our online college programs.