Naturally YoursBad breathing is a common condition that can lead to embarrassing social situations.
Bad breath is medically called halitosis. It can either be persistent or intermittent. Poor oral hygiene is most often the root cause.
Leafy vegetables are good for maintaining the body’s PH balance. They encourage an alkaline environment that inhibits bad bacteria growth, which can lead to odor.
Chlorophyll is a green pigment found in leaves that has deodorizing properties.
As instant breath fresheners, you can also use herbs like parsley, mint, and tulsi (holy Basil)
To get rid of the unpleasant smells of onions, garlic, and meat proteins, chew a piece of one of these fragrant herbs immediately after eating.
Apple Cider Vinegar (ACV) mouthwash
Most non-prescription mouthwashes on the market today contain alcohol. This ingredient can dry out your mouth. Bad bacteria thrive when the environment is dry. Use a simple homemade ACV toothpaste instead.
Mix 1 teaspoon. 1 tsp. regular apple cider vinegar in 1 glass of lukewarm.
For approximately 30-45 seconds, rinse your mouth with the solution and then spit it out.
Gargle with the same solution for approximately 20 seconds, then spit it out.
Bad breath can be relieved by gargling.
Tonsil stones, which look like tiny grains of white or yellow, are formed when food residue, saliva, and mucus are mixed together. Avoid getting stuck in the tonsil cavities.
After bacteria and fungus build up in the mouth, a biofilm is formed on these particles. They then harden. The reason why your breath stinks is because of the foul odor that tonsil stones emit.
The ACV gargle removes tonsil stones from the throat, and it also gets rid of them.
Coconut oil is used to pull out oils
Oil pulling is an Indian oral care method that uses coconut oil (preferably coconut oil) to rinse the mouth.
The oil is absorbed into the mouth and helps promote healthy gums and teeth.
This method can be used with any oil but extra virgin coconut oil is preferred. It also contains lauric acid, which has antimicrobial qualities.
2 teaspoons. Put 2 tsp. of oil in your mouth, and continue swirling it around in all directions.
After 10-15 minutes, rinse it out and then wash your mouth with warm running water.
This method has been proven effective in preventing halitosis according to studies.
Stock up on spices
Because of their anti-microbial and aromatic properties, spices like cardamom and cloves, fennel and cinnamon, and anise seed are frequently used in herbal oral health products.
These are quick and easy to make in your own kitchen. You can also make mouth rinses with spices by boiling water and adding them to it.
To get a fresh feeling, you can add a few drops of peppermint oil or clove oil to the oil-pulling process.
The antiseptic properties of essential oils such as clove, cinnamon, and fennel make them effective remedies for gum problems.
Homemade herbal rinse
Combine a few fennel seeds, whole bell pepper corn, a bit of licorice, a little sweet flag (vacha), and some common salt.
The mixture should be boiled in water. Once it has cooled, store it in a container. This mixture can be used to rinse your mouth often.
Regular brushing will prevent bad breath and strengthen your teeth.
‘Fruitful’ Remedies
Raw, crunchy vegetables and fruits such as broccoli, apples, pears, or guava are good for your health. Bad breath is less likely.
These fruits and vegetables are high in fiber, and chewing them has a natural cleaning effect on teeth. It also promotes saliva production.
Food odor is controlled by the enzyme pectin in carrots and apples. Also, eating apples can help to remove plaque.
Intake of yogurt and other probiotic food should be increased
Yogurt is high in probiotic bacteria that improve the digestion process.
Research has shown that probiotics, or good bacteria, are a permanent remedy for bad breath.
Probiotics can reduce the number of sulfur compounds that cause bad breath. Regular consumption of sugarless yogurt can reduce bad breath.
Paneer, apple cider vinegar, and kimchi are all good options for probiotic food. Probiotic foods are a good choice.
Baking soda can be used to make homemade mouthwash
Baking soda can be used as a mouthwash to kill bacteria that cause odors.
Use 2 teaspoons to make a simple solution. Combine one cup of warm water with 2 tsp. baking soda
It can be used to rinse your mouth and gargle for approximately 30 seconds. Regular use will ensure cleaner breath.
You could also sprinkle some baking soda on your toothpaste before you brush. This will whiten your teeth.
Baking soda rinse can also be used to treat mouth ulcers.
Pomegranate peel powder is used as a rinse solution
Boil 1 teaspoon. In a large saucepan, heat 1 tsp.
Gargle this lukewarm liquid at least 3-4 times per day
The powerful antioxidants in pomegranate fight against microorganisms responsible for plaque formation. This improves oral health and decreases bacterial activity.
It is vital to keep your mouth hydrated
Saliva is vital to maintain healthy microbial environments in the mouth. Saliva helps to eliminate odor-causing bacteria.
It is important to keep your mouth moist in order to produce enough saliva. Keep your mouth moist to maintain good oral health.
You don’t have to drink just water; you can add flavor and health benefits by drinking herbal water brewed using spices.
In your water, boil spices such as cardamom, fennel, or dried ginger.
You may have noticed that sometimes your morning breath smells after you brush your teeth at night.
The reason is that our saliva evaporates during sleep, resulting in bacteria buildup. This problem can be solved by green tea. It’s rich in antioxidants, which keep your mouth moist for longer periods.
POINTS TO REMEMBER
Make sure you spit out DIY mouthwashes after using them. The concoctions could cause more harm than good if you ingest them.
Consult your dentist if your bad breath problems persist even after observing a healthy dental care regime. If the problem is accompanied by other conditions such as inflammation, pain in the throat, or pain in the mouth, consult your doctor immediately.
Here’s a handy guide to Ayurvedic home remedies, distributed by the Central Council of Research in Ayurveda and Siddha, Department of ISM&H Ministry of Health and Family Welfare. India.
These simple recipes are made from ingredients found in the kitchen. They can be used to treat simple issues like indigestion, cough, and cold.