What do You Have to Lose? Weight Loss vs. Fat Loss

Have you ever thought about what motivates you to shed some weight? Are you worried about your heart health or the risk of high cancer risk due to diabetes and depression? Are you seeking to improve the energy and strength you need? Do you want to look more attractive in your clothing or dress in less? These are vital issues and certainly worthwhile time and effort to tackle. If we eat too much fat, we are more susceptible to a number of health concerns that can be quite frightening. Our goals are based on a valid justification, yet we measure our progress in the wrong manner. For a long time, we have utilized body weight as an indicator of body fat. We fight overweight by reducing our weight. This isn’t effective and may even be detrimental. We’ve been duped.

The weight on the scale refers to the amount of everything: muscle, fat, organs, water, and everything else. The issue here is that we require strong bones, strong lean muscle, and well-hydrated organs – all of which are essential to perform at optimum health. Of course, we need some fat; however, not as much as a lot of individuals carry. Women require 20-40 pounds of fat in order to be healthy, and men need around 10-17 pounds. This is equivalent to 14-24 percent and 6-17 percent body fat for males and females and men, respectively. The scale is used as a reference point to estimate the percentage of body fat, but it’s a flawed method.

BMI, also known as The Body mass index, employs the same formula in terms of weight as well as height. The two are incompatible since a smaller, more muscular person will have more BMI, which is a negative result. This is an incorrect method to measure the ideal body composition. There are many methods to accurately determine the proportions of body fat to gauge better our likelihood of developing obesity-related illnesses like cardiovascular disease and diabetes. In Total Health and Fitness, we employ advanced medical equipment that measures not only the percentage of body fat but also the location of body fat specifically located on our bodies. A lot of fat residing in our middle could be extremely hazardous. The equipment also provides data on lean muscle mass as well as extracellular and intracellular metabolic weight and the amount of water in our body at rest.

Utilizing the weight scale as the primary instrument to measure our health status could lead to erroneous figures and habits that could backfire and lead to worse consequences. One of the consequences is dehydration. When we step on a scale, we collect information about every tissue throughout the body, such as the amount of water in our blood, muscles, and various organs. Fat isn’t a great source of water. Therefore, any water deficiency can hinder the normal function of the body and also reduce the weight we carry. Another place where weight could confuse us is in our muscles. It’s good for the majority of us to build muscles. It makes us feel stronger and increases our metabolism. It also improves our energy levels and protects our bones, and allows us to be strong and perform efficiently. If we only focus on the number that appears on the scale, then we may avoid building lean tissues.

How can you combat the weight gain and achieve an increased concentration on losing fat? First, you should do what you’re doing today, become more educated, and know your body and what it is telling you about. Second, seek out clues other than weight to indicate your health. For example, How are you feeling? Are your clothes more comfortable? Are you eating well throughout the day to keep blood sugar levels? Are your meals healthy? Are you drinking enough water? How are you sleeping? All of these are excellent methods to assess the health of your body. One way to measure how far you’ve come is to gauge the week-to-week changes in the percentage of body fat. The goal of losing weight is best kept to around 1-2 pounds each week while maintaining lean muscles and shedding body fat to achieve long-term results. If you go over that limit without monitoring closely, you’re at risk of shrinking the amount of lean tissue you have. Consider your weight as one of the many measures that can help you manage your health and give an overall view of your health.

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