BIG NEWS: Why it’s time I said goodbye to the Nourishing Hub

Hello beautiful person, If I’m completely honest, it has probably taken me about two years to write this post. It might sound like a bad case of procrastination but actually, it isn’t. It has just taken me that long to get up the courage to part with my baby – the Nourishing Hub. It is like parting with a little piece of myself, so there is definitely a little grief in this goodbye.  I’m welling up a bit just writing this. Those of you who have built your own business will know how much heart and soul (and good old blood, sweat,...

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Mentawai Yellow Curry + Travel Essentials

Hello there, I haven't shared a recipe with you in a while. Life has been very full lately - a good kind of full. As you saw last week I launched my new podcast called Living with Purpose. I'm excited to be sharing lots of inspiring people with you through that format. For me, part of living my purpose is travelling with my family to far-flung places - not everyone's cup of tea, but I love it. It ticks off two important values for me -  adventure and connection A week or two ago I experienced the perfect balance of adventure and connection...

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{Video} Why Everyone Is Going GaGa Over Broccoli Sprouts

Hello there, I have only recently come to understand why Broccoli Sprouts are one of my most popular products on the Nourishing Hub. After doing my own research I am completely converted to one of the worlds most understated superfoods.You can either watch the video above or continue reading here..... Broccoli sprouts are a nutritional powerhouse.They have a myriad of health benefits from immunity boosting to treating Autism Spectrum Disorder. Its nutrient dense profile has become the focus of many researchers and clinicians. Broccoli sprouts are very bio-available with about 80% of what you consume being absorbed by your cells. Broccoli sprouts are part of the cruciferous vegetable family.  One...

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Natural Sleep Remedies To Help You Fall Asleep And Stay Asleep

Do you find it hard to fall asleep? Do you fall asleep quickly but then wake up in the night and can’t get back to sleep? Did you know that in the developed world 150 million people can’t sleep properly, meaning they suffer from sleep-related problems? Worldwide we are sleeping less than we ever have in history. In 1942 8 hours was the average amount of sleep - today it is just 6.2 hours. As a little side note (because I am a kiwi) - did you know New Zealanders sleep more than any other country coming in at 7.2 hours a night?...

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EOFY Sale - Enjoy Up To 40% OFF

Hello there, Our End Of Financial Year Sale is on from NOW until Midnight this Saturday the 30th of June. Enjoy 15% off everything in store and up to 40% or more off our sale items. Just use the code EOFY2018.Happy shopping!Simone  Power Super Foods Maqui Berry NOW: $14.41  $16.96 Keeko Morning Mint NOW: $14.41  $16.96 Better Living with IBS NOW: $14.98  $29.95   Nordic Naturals Ultimate Omega NOW: $45.20  $56.50  Dr. Bronner's Pure-Castile Bar Soap NOW: $6.36  $7.95   Dr. Bronner's Organic Pump Soap NOW: $23.16  $28.95 Lemon Coconut Loaf - Gluten Free This recipe is always a popular one and a good go-to loaf recipe that is gluten free and dairy free. It...

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SALE + 20% OFF Everything This Long Weekend

Enjoy 20% OFF Everything Until Monday  Midnight, the 11th of June! Weleda Organic Birch Juice NOW: $21.63  $25.95 Melrose MCT Oil Pro Plus NOW: $26.48  $31.77 Ground Me Please Bath Salt NOW: $12.46  $14.95 Pukka Cleanse Tea Bags NOW: $6.63  $7.95 Broccoli Sprout Powder NOW: $21.63  $25.95 Bentonite Clay (edible) NOW: $12.46  $14.95 Enter coupon code LONGWEEKEND at checkout

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7 Natural ways to Detox your Mouth and Whiten Your Teeth

Hello there, If you have been with me for a while you will know that I love to talk about detoxing. Today I'm sharing with you the importance of detoxing your mouth to not only promote healthy oral hygiene but also to promote the overall health of your body.  It is said that the bacteria in your mouth are the starting point for many diseases in the body. Just think how much information can be gathered about your body from a single saliva test in your mouth. Did you know that your tongue is your first line of defense in your immune system? Good oral...

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[VIDEO] 5 mins on the benefits of Reishi, Chaga & Lions Mane + Discount Code

OK so this wasn't meant to look like an infomercial (slightly cringe-worthy) but I really wanted to share a 5-minute video on why I am LOVING my medicinal mushrooms and a few of the incredible health benefits they have. Simone X     Key Benefits of Medicinal Mushrooms REISHI MUSHROOM    • Longevity   • Hormone balancing   • Helps with sleep   • Immune boosting and balances autoimmune response (reference)   • Anti-cancer properties (reference)   • Therapeutic for neurodegenerative disorders    CHAGA MUSHROOM    • Anti-viral  • Anti-inflammatory    • Energy and endurance  • Potential benefits in reducing cancer...

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Conscious Mumma Gifts + Free Shipping over $50

Hello there, We are enjoying some beautiful autumnal weather here in New Zealand. Our family spent last week in the South Island, where the autumn colours were just spectacular. You can check out my Instagram for a few little pics of our trip.  Mother's Day is just around the corner (Sunday the 13th of May) so this week I have chosen my top picks for the conscious Mumma. When I say the conscious Mumma I mean Mumma's who care about what they put on and in their bodies. Those who are conscious Mumma's care about reducing chemicals, synthetic fragrances and...

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Bone Broth - The Supercharged Version

Hello there,  Today I wanted to share a few words on bone broth. Bone broth has been used for many centuries but only more recently has it been recognised for its gut healing and anti-inflammatory qualities. Bone broth is an excellent source of protein (particularly gelatin) and also creates a bioavailable mineral source for the body. This means when bones are boiled for a certain duration they release minerals such as calcium, magnesium, sulphur etc, that can be more easily absorbed by the body. In addition to minerals, bone both provides healing compounds like collagen, proline, glycine, glutamine and glucosamine, that have significant benefits for the body. Compounds such as...

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