Recipe, Health Tips and Thanks

Hello there, Firstly I wanted to thank you so much for completing my recent survey. It has been so insightful for me to read through the responses and to really understand what you want and need so I can serve you better. I have personally read each and every one of your responses and I'm so grateful and inspired by your honesty and your feedback. What it brings to light is that many of us share similar challenges and desires. My hope is that collectively we can work through the things that are holding us back and create a life that truly lights us up.If you haven’t yet...

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A New Season + Pea Courgette and Mint Soup

Hello there, Well autumn has arrived for us here in Southern Hemisphere. The calm blue crisp days feel like the breathing space between the long hot days of summer and cold darkness of the winter to come. Whether you are in autumn or spring, entering into a new season can be an analogy for the seasons we move through in ourselves. It reminds us that nothing stays the same and that things naturally evolve and move into a new season. We can either resist it, grieve it or embrace the change. It is said that autumn is a time of letting go - nature does this beautifully in the way it releases leaves into the...

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Gift Ideas For Mumma Bear

Hello there, It's nearly that time again where we celebrate our Mumma's, or if you are a Mumma, hopefully, someone is celebrating you!These are our favourite products, all of which are made from 100% natural ingredients, are chemical free and are lovingly made by people who really care about what you put in and on your body.  Enjoy 10% off all products ordered before Mother's Day (May 7th) - simply enter the code MUMMA.   1. The Luk Mother's Day gift setThis is a gorgeous twin pack for mumma. It includes Tea Rose + Chai Shimmer in a calico drawstring pouch with heart gift tag...

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10 Ways to Naturally Detox the Body

Hello there, Detoxing is a topic close to my heart, largely because I'm passionate about living life with more energy and vibrancy. So many of us feel tired and sluggish and long to spring out of bed in the morning like we once did. Even when we feel we are doing the 'right things', getting enough sleep, eating well, etc we continue to feel tired.One of the underlying reasons we are so tired all the time is that our body is tired from trying to process all the toxins in our life. From environmental toxins, such as pollution and chemical sprays, to fake fragrances, synthetic beauty products and the weird and wonderful chemicals and...

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Living Without Regret + Sale Time

Hello there,A friend once said to me that 'regret is a wasted emotion'. Part of me agrees - the past is the past and there is nothing we can do to change it. However regret can make us change our behaviour; it can inspire us to be a better version of ourselves and it can make us more aware of the consequences of our actions.                                Do you already know what you are going to regret in the future? Do you sometimes catch yourself thinking - I know I will...

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Gluten Free Pear and Fresh Ginger Loaf + A Time for Change

Hello there,As you may know last year I bid farewell to city life, and my family and I moved to an Island in New Zealand (my original home). Life has changed dramatically for me and continues to do so every day I am here. I had so much fear about leaving the city, my friends and my business that I overlooked the incredible fulfilment that could be obtained from living a simple life.One thing I have noticed a lot recently is how connected (and interested) I am with the natural cycle of things. I want to follow what the tides are doing each day;...

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My Love Gush + Raw Vegan Chocolate Mint Cheesecake

Hello there, It has been a while hasn't it? It has been a busy summer in my house with school holidays and a lovely flow of friends from overseas coming to visit us in our new home in New Zealand. Not much time for blogging unfortunately but plenty of time cooking and entertaining so I do promise plenty more recipes coming your way. I always love to share a few words and a recipe on Valentine's Day. Putting aside the commercial element of Valentine's Day I think it is the perfect opportunity to reflect on the love in our lives, and I'm not just talking...

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Turmeric Chai Bliss Balls + Happy New Year

Hello there,  I hope you had a wonderful Christmas and relaxing holiday season.  I love this time of year between Christmas and New Year, where everyone seems to take a big sigh after the Christmas festivities and life seems to slow down to normal pace again. In our house we have completely lost track of what day f the week it is and are just letting our days unfold without any planning, which is an enjoyable novelty. The number one offering for guests dropping into our place at this time of year are my Turmeric Chai Bliss Balls. I love these little morsels, not only...

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24 hour FREE Shipping + Christmas Closure Dates

Hello there,  Can you believe Christmas is just around the corner! If you haven't finished your Christmas shopping we are offering one last chance for some nourishing gifts and FREE SHIPPING for the next 24 hours (expires this Friday the 16th at midnight). Plus FREE UPGRADE TO EXPRES POST for Australia post orders or depending on the region, we use Fastways couriers. You can start shopping HERE just use the code FREESHIP at checkout.  We can send orders directly to the gift recipient with a special message from yourself. Don't forget we also have gift vouchers and beautiful wellness boxes.     Christmas Trading...

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20 of the Best Healthy Christmas Desserts - Gluten free and Delicious

Hello there   I am delighted to share with you this wonderful round up of Healthy Christmas Desserts and Sweet Treats. If you are looking for some inspiration on what to make this Christmas look no further.  These recipes are gluten free, refined sugar free and made by some of my favourite health and wellness bloggers.     Gingerbread House by Mummy Made It Click here for the recipe.   Christmas Fruit Mince by Mummy Made It Click here for the recipe.   Christmas Berry Trifle by Becomingness Click here for the recipe.   Gluten Free Christmas Fruit Cake by Becomingness Click here...

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