November Newsletter - Picnics, Sunblock, Recipes, Christmas Specials + More November 01 2013 by Simone Denny

November is a great month to…


Have a Picnic 
The weather is getting warmer and the days are getting longer - why not take advantage of being outdoors.  Gather your friends, family and loved ones and opt for a shared meal outside. I am a big fan of cafe culture but there is something so liberating about spreading out a mat and sharing beautiful food with others. 

            
This picture is a little shared picnic we had in Bronte last summer. You may be able to spot my Cauliflower and Yogurt Salad, which is a great summer dish to share with friends.

Breads and Dips are always a good addition to picnics. If you do buy rather than make, I recommend checking them for added preservatives as so many contain added nasties. Yalla is a wonderful brand that doesn't have preservatives. Alternatively you can always make your own. Here is my Pumpkin Hummus Recipe for you to try.



             

Switch to a Natural Non-Toxic Sunblock and Tan Lotions

With summer here we naturally gravitate to the outdoors and sun exposure is inevitable. 
A little bit of sunshine on our skin is essential for dosing up on vitamin D. There are a growing number New Zelanders and Australians that are deficient in vitamin D - in fact a recent study showed that more than half of all Australians are lacking in vitamin D. 

Although covering up with sunblock or using fake tan and avoiding the sun are sensible things to do, allowing nasty chemicals to enter your bloodstream (and your children's) can have an extremely negative impact on your health. Some of the worst chemical offenders are dioxybenzone and oxybenzone (but there are numerous others), these are nasty free radical generators and can affect hormone function. Try to use a sunblock that is high in Zinc Oxide. Read more about it in Sarah Wilson's article on sunblock safety here

 

Best Natural Sunblocks


Wot Not
Although a little greasy, this brand really does tick all the boxes for a safe non toxic sunscreen. Made with Zinc Oxide and without any of the nasty chemicals it is great for adults, children and babies.  

Soleo Organic Sunscreen
Another excellent natural sunscreen without the use of any chemical UV-absorbers, titanium dioxide, or synthetic preservatives

UV Natural (adult and baby varieties) 
I like this brand, it is non greasy and 150ml size goes a long way. UV natural provides effective sun protection and uses naturally derived ingredients and Zinc Oxide to protect from the suns harmful rays. It is blended with natural oils and extracts that are good for the skin.

I would also recommend Invisible Zinc, this is a good sunblock made primarily of Zinc Oxide. 


            

Best Non Toxic Tanning Lotion

Eco Tan Organic Invisible Tan
Our customers love this product and we have received really positive feedback on this range. It is moisturising and provides an even tan (without marking clothing or sheets) while being free from synthetics or toxic ingredients. 

See our full range of Sunblocks and Tanning Lotions here for adults and for babies and little ones click here.

Stay Hydrated

As the weather gets warmer we tend to lose more water from our bodies, especially when exercising in the heat. The simplest hydration test is to check of the colour or your urine, which indicates whether you well hydrated (it should be pale yellow or clear). Being dehydrated can cause headaches, dry skin and fatigue.



Coconut Water is a wonderful way of hydrating the body due to its potassium and mineral content (and great taste) - a natural electrolyte. If it's not easy for you to get hold of Coconut water or you're travelling or on the run you can always use Freeze Dried Coconut from Loving Earth - the equivalent of 16 coconuts in a bag,  just add water. 

        



              

Many sports drinks that claim to rehydrate are filled with artificial colours, preservatives and sugars. Why not make your own fresh juice or smoothie filled with the nutrients your body needs. Check out the Nourishing Hub's Smoothies and Juices or be inspired by Amy Crawford's 'A Nourishing Kitchen' recipe ebook - delish! 

Start Your Christmas Shopping or Make Something
 this year


This year I'm taking a different approach to Christmas and I'm going to either make gifts or do most of my shopping online. Having a toddler just makes the whole shopping experience quite challenging for everyone - I think I'll do it when she is tucked up in bed this time! 

The Nourishing Hub has a range of natural and organic products that make beautiful gifts for all ages. We will gift wrap them for free and send them out with your personal message. Alternatively you can send the gift of health by giving a Nourishing Hub Gift Voucher. Here are few ideas for the lovely women in your life. 



Thinking of making something for Christmas this year? Get inspired with the DIY Christmas Food Gifts and Beauty Gifts workshop by Brenda Janschek in Sydney. Event details here

We are offering a Christmas Special for the month of November for Vanessa Megan Skin Care Products - 20% off all Vanessa Megan Products. Completely natural and non toxic, these make beautiful gifts for christmas. There are also some beautiful pregnancy and new baby products. Click here for the skin care and body care range. 

               
                       

Enjoy some of the November Events


Mind Detox Practitioner Academy Training with Debbie Spellman
The Mind Detox Academy training is the perfect addition to your current Health Coaching, Nutrition Studies or Alternative Healing practice OR if you desire a career change, it is a full certification in itself to become a Mind Detox Practitioner and set up your own private coaching business.

When: November 16th and 17th
Where: Sydney
More Info here

Debunking Ovulation with Fertility Expert Nat Kringoudis
This is an event to decode what your body is trying to tell you. Join Dr Nat Kringoudis to help women understand ovulation. Whether you are trying to conceive or want to understand your menstrual cycle this is an excellent event to attend. 
Event Dates and Times: 
Perth 2nd of November 
Hobart 9th of November
Sydney 16th of November (morning session sold out/afternoon session available)
Cost $47
Book here

Self-Hypnosis Workshop with Richard Ede
Do you suffer from stress or anxiety? Do you find it hard to sleep at night? It doesn’t have to be that way! Learn self-hypnosis to help you relax and become more peaceful, or finally get a good night’s sleep. You will be taught techniques that will empower you to take control, so you experience freedom and peace of mind.
Date: 20th November 2013
Time: 6:30pm – 9:30pm
Where: TBC – Eastern Suburbs Sydney
info@richardede.com.au
http://www.richardede.com.au   
   

Conscious Club November Event
This month's conscious club is called 'The Road Less Travelled" it will no doubt be an evening of inspiration and enjoyment with wonderful guest speakers, music and more. Read all about there here
Melbourne and Sydney: 15th of November
Cost: $60

A few reminders...

  • All orders over $100 have free delivery
  • For Sydneysiders - you can always opt for the 'pick up' option at check-out and remove the delivery cost
  • We gift wrap orders FREE - just tell us at check out and we'll add a note and package it up.
  • If there are products you would like us to stock on the Nourishing Hub just us drop a line on info@nourishinghub.com.au 


Have a wonderful November


Health and Happiness, 

Simone @ the Nourishing Hub X