Benefits of Mediation with Kimberley Chan + Special Offer August 06 2017 by Simone Denny
Do you meditate, or would you like to learn how?
Meditation helps to cultivate your mind so that you can have more clarity and calmness in your day-to-day life. With so much ‘noise’ and distraction in the outside world it is easy to feel overwhelmed or out of control in our internal world. Meditation helps to create inner stillness, which in turn makes us better equipped to deal with life in a more balanced and conscious way.
There is a huge body of research proving the physical and psychological benefits of meditation. Here are just a few of them:
Benefits of Meditation
The benefits of meditation are well researched and documented. There are literally thousands of studies showing the health benefits of meditation. These benefits include:
- reducing and eliminating stress, tension, and fatigue
- increasing happiness and joy
- enhancing physical health and general well-being
- better quality sleep and deeper rest
- increased creativity, energy, and vitality
- greater mental clarity and thinking
- development of one’s conscious state
- better digestion and lower blood pressure
Insights from Mediation Teacher Kimberly Chan
This week I’m delighted to chat with Kimberly Chan about Vedic Meditation. Kimberly shares her journey from being a corporate lawyer to becoming a Vedic meditationteacher. Kimberly also has a very special offer for Nourishing Hub readers so be sure to check it out below.
In the interview we discuss the following
- What Vedic meditation is
- The health benefits of Vedic meditation
- How meditation can be like getting extra sleep
- The difference between meditation and mindfulness
- A little meditation practice
- How to fit meditation into your busy schedule
- …..and so much more.
My apologies for the quality of this recording - hopefully you can hear the words without being too distracted by the sound :)
A few benefits of meditation that you might not know…
In case you are still wondering if mediation is for you – below Kimberly shares some of the lesser-known benefits of meditation:
- A slimmer waistline (with no dieting)
- Reduce pain and heal faster
- Better manage our thoughts and reduce worries
- Smiling more
- Not sweat the small stuff
SPECIAL OFFER FOR NOURISHING HUB READERS
Special offer for Nourishing Hub Members who book and pay for any of the below courses by the 20th of August 2017.
$660 per person for learning to meditate group course (usual price $880)
$1250 per couple / two friends learning together for learn to meditate group course (usual price $1600)
You may enrol in any group course conducted in 2017. Dates are available by clicking here.
$1500 per person for the learning to meditate one-on-one course (usual price $1800)
A one-on-one course of instruction is ideal for those who prefer to learn on a one-to-one basis or to accommodate personal schedules. This is usually conducted by arrangement. So, if you’re interested in having a private course of instruction, please email me.
Kimberly is also available to meet for an introductory talk about meditation. This is your opportunity to ask all the questions you've always wanted to ask about meditation. Please email me to organise a time.
Kimberly teaches her course in Sydney, Australia but is open to travel to other cities if the demand is there.
I wanted to extend a special thanks to Kimberly for her words of wisdom and for sharing this special offer to Nourishing Hub followers.
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