Bone Broth - The Supercharged Version April 23 2018 by Simone Denny 1 Comment
Today I wanted to share a few words on bone broth. Bone broth has been used for many centuries but only more recently has it been recognised for its gut healing and anti-inflammatory qualities. Bone broth is an excellent source of protein (particularly gelatin) and also creates a bioavailable mineral source for the body. This means when bones are boiled for a certain duration they release minerals such as calcium, magnesium, sulphur etc, that can be more easily absorbed by the body.
In addition to minerals, bone both provides healing compounds like collagen, proline, glycine, glutamine and glucosamine, that have significant benefits for the body. Compounds such as collagen heals your gut lining and reduces intestinal inflammation. Glucosamine is excellent for joint health, and amino acids created in the stock of the bone broth can improve immune function (see more benefits below)
New Supercharged Bone Broths
This week I'm excited to share a range of new bone broth concentrates we have the Nourishing Hub from Meadow and Marrow. In addition to our traditional varieties of bone broth (Natural, Curry and Lemon and Herb) we have a new range of functional nutrient-dense bone broths from Meadow and Marrow. "Functional" means key ingredients have been added in the process for specific health benefits. The new varieties and their benefits include:
- Boost Bone Broth - Pre-workout, Increase Performance, Improve Heart Health
- Populate Bone Broth - Improve Digestion, Help Balance Gut Flora, anti-aging
- Burn Bone Broth - Fat Burning, Boost Metabolism, Aids Fasting
- Cleanse Bone Broth - Cleanse, Detoxify, Boost Immune System
The great thing about Meadow and Marrowbone broth is you can have all the benefits of homemade bone broth by simply adding a teaspoon to a cup of hot water. In one jar you get 26 servings of bone broth.
✔️ IMPROVE AGING INCLUDING HAIR, SKIN & NAILS
The high collagen content is renowned as a true anti-aging asset that improves skin elasticity and firmness, diminishes wrinkles and supports nail and hair quality.
✔️ TREAT FOOD ALLERGIES, DIGESTIVE ISSUES, AND SENSITIVITIES
Repairs the gut lining, fights food sensitivities, helps with the growth of probiotics (good bacteria) in the gut, supports healthy digestive function and improves nutrient absorption.
✔️ REVERSE BONE, LIGAMENT, MUSCLE AND JOINT PAIN
Helps maintain & repair nutrient deficiencies whilst reducing inflammation for stronger bones and less painful joints
✔️ REDUCE MOOD DISORDERS LIKE ANXIETY, FATIGUE & DEPRESSION
Many mood disorders have now been linked to poor gut health. Helps reduce gut inflammation and rebalance the healthy gut bacteria to improve overall mentality and sense of wellbeing.
✔️ SUPPORT IMMUNE SYSTEM FUNCTION
Improves nutrient absorption and reduces gut inflammation to help regulate the immune system, encourage detoxification and boost metabolism.
- Food allergies and sensitivities
- Immune system dysfunction, fatigue and regular cold/flu infections
- Bone and chronic joint pain including arthritis, lupus etc
- Premature aging, reduction in hair, skin and nail quality
- Autoimmune disease – over 80 chronic conditions in total inc: celiac disease, type 1 diabetes, rheumatoid arthritis, chronic fatigue syndrome