News » Detox

How to Use Activated Charcoal

Hello there,This week I am going to share with you the amazing health benefits of charcoal and how to use it in your everyday life. I found this topic incredibly hard to condense down into one blog; I own a book that is dedicated entirely to charcoal remedies and there is just so much to say on this topic. Charcoal expert John Dinsley states, 'Charcoal is history, it is poetry and art and it is science. Much more than this charcoal is cleansing and healing for man an nature'.Charcoal has a powerful ability to adsorb toxins, unwanted chemicals, bacteria and poisons. Adsorption is the binding of...

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Why Eat Clay + How to Make a Clay Face Mask

Hello there, I have been meaning to write about edible clay for a long time. I tried my first bentonite 'clay shake' about 10 years ago at a place called the Sanctuary in Koh Phangan in Thailand. At the time I was working for a bank in Hong Kong and decided to take myself off for a 7 day detox/cleanse on this small Island off Koh Samui. Among other things, the cleanse involved 4 detoxifying clay shakes a day, which were bentonite clay mixed with psyllium husk and watermelon juice. It might sound disgusting and it does take some getting used to but I have say after my 7 day...

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How to Detox Without Ruining Your Life

Hello there  This week on the blog Dina Savitz, naturopath and fitness and wellness consultant, shares some great detox gems with you. Dina works with women who feel run down and not functioning at their optimal level of health. She helps them discover renewed energy through a healthy diet and exercise plan. Dina has a wonderful health kickstart program staring in June, which you can read more about below. How to Detox without Ruining Your Life - Dina Savitz. The word detox may bring up a range of emotions for you – fear, apprehension, disinterest and general negativity, especially since it...

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