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Why Are You So Tired? Dr Libby Weaver on the Nourishing Hub

Hello there, Today I am delighted to introduce one of my great inspirations and a leading women's health advocate Dr Libby Weaver. I really am over the moon to have this acclaimed health and wellness leader sharing her words of wisdom with the Nourishing Hub. I am an avid follower of Dr Libby's work and over the years have attended many of her informative and thought provoking talks here in Sydney. I have read a number of her hugely popular books and I also regularly cook from her range of nutritious recipe books. Dr Libby is one of Australia's leading nutritional biochemists, author and speaker, who...

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Nutrient Dense Food for Women that Workout

Hello there, My sister is training for the Noosa Triathon, along with approximately 8500 others who will take part in the 3rd largest Olympic distance triathon next month. Growing up we lived at the top of a huge hill and I would always be the one running ahead of my sister, telling her to keep up. Oh how the tables have turned - every time I see her lately she's in full body lycra and has been for a 50km bike ride, a long distance run or has swum the full width of Bondi twice (I'm exhausted just hearing about it)! She looks buff and I feel incredibly Mumsy...

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The Mum's Guide To Feeling More Energised

We are very fortunate to have the wonderful Lisa Guy contribute to the Nourishing Hub blog again this week. Lisa is a respected Sydney based naturopath, nutritionist and passionate foodie. In addition to operating her 'Art of Healing' clinic, Lisa makes regular contributions to a variety of leading magazines, newspapers and websites. Read more about Lisa below.The Mum's Guide to Feeling More EnergisedLisa Guy ND Being a mum can be one of the most rewarding and yet one of the most tiring occupations going. When you bring your little bundle of joy home for the first time the option of resting...

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December Newsletter - Christmas Bliss Balls, Gifts, Health Tips, Specials + More

December is a great month to... Recharge your energy this silly season!December can be a fun filled month of socialising, Christmas parties and entertaining. It can also be a month where we get pulled in many directions, finishing the working year, trying to fit in Christmas shopping, catching up with loved ones, as well juggling the demands of day to day life. All of these factors can be a drain on our energy. In our house with a new baby in tow we are doing less of socialising than usual, but plenty of juggling. The combination of a bit more stress, a little less sleep...

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