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Gift Ideas For Mumma Bear

Hello there, It's nearly that time again where we celebrate our Mumma's, or if you are a Mumma, hopefully, someone is celebrating you!These are our favourite products, all of which are made from 100% natural ingredients, are chemical free and are lovingly made by people who really care about what you put in and on your body.  Enjoy 10% off all products ordered before Mother's Day (May 7th) - simply enter the code MUMMA. 1. The Luk Mother's Day gift setThis is a gorgeous twin pack for mumma. It includes Tea Rose + Chai Shimmer in a calico drawstring pouch with heart gift tag and...

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Today My Husband Writes the Blog - Father's Day Special

Hello there,This week's blog is a bit of a deviation from the norm, being guest written by my husband James (from here on known as the "Nourished Hubby").With Father's Day just around the corner Simone kindly asked if I'd like to take over the Nourishing Hub blog this week. As I sit here and write it I feel a lot of pressure - she does such an amazing job with the Nourishing Hub blog and I really don't want to drop the ball!My inspiration for the blog is my two beautiful daughters, specifically 5 things that I have learned since having children just...

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The Ultimate Me Time Experience + Your Chance to Win It!

Happy New Year to you! I have had a little blogging holiday but I am back, refreshed and ready for another wonderful year with you!  2014 was the Chinese year of the horse, and for me it felt like the year of the work horse! My two beautiful little people, my business and just keeping up with daily life seemed to consume every spare minute of the day and night. There was plenty of joy but also a lot of hard old slog of which I’m hoping to be able to leave a little behind this year! I don’t think I realised how much I...

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Superfood Chocolate Morsels + Healthy Father's Day Ideas + Reader Special

Hello there, So Father's Day is coming up - Sunday the 7th of September in case you needed a reminder :). I was in two minds as to whether to write about healthy Father's Day ideas. When I sounded it out with my sister she reminded me my business is about women's health, not men's. From my experience women make men's health their business, in fact many of the women I know (myself included) almost seem to be more concerned about the health of the men in their lives than their own. If you read on you will see there is good reason to be concerned....I...

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March Newsletter - What Inspires Me

So I've had a good dose of writers block on choosing the topic for the March newsletter. Night after night I hopped around the net and flicked through magazines but no 'eureka' moment came. I called my sister Georgie for a brainstorm and she said 'what inspires you?' Well that was easy, I could think of endless list of things that inspire me in my life - and there it was, the topic for the March newsletter.  A bit of a personal one for the blog this week....what's inspiring me this month. What Inspires me the most? What inspires me everyday (not just in March :)) is nourishing my...

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February Newsletter - Love, Chocolate and Other Treats

Yes It's Valentines and we have lots of things to LOVE about this month!LOVESo it's almost Valentine's Day, people tend to fall into two camps with regards to this date. There are those who relish the excuse to get into the romantic spirit and embrace the chance to make someone in their life feel loved and adored on this day. The second camp are those that cringe at the thought of it; the commercialisation of it, the fact that single people may feel marginalised or left out and generally just how contrived the whole day can feel. I recently thought how amazing the...

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Christmas Beetroot, Apple & Coconut Salad + My Favourite Picks

These are a few of my favourite things... Christmas Beetroot, Apple and Coconut SaladWith Christmas just around the corner I am really getting into the Christmas spirit with lots of baking and making in the kitchen. This recipe just came together with things I had in my cupboards -  but as it turned out, it makes a lovely Christmas salad with beautiful festive red from the beetroot plus white from the coconut and green from the mint. My favourite new food blog to followI do follow a lot of foodie blogs that keep me inspired in the kitchen and in...

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December Newsletter - Christmas Bliss Balls, Gifts, Health Tips, Specials + More

December is a great month to... Recharge your energy this silly season!December can be a fun filled month of socialising, Christmas parties and entertaining. It can also be a month where we get pulled in many directions, finishing the working year, trying to fit in Christmas shopping, catching up with loved ones, as well juggling the demands of day to day life. All of these factors can be a drain on our energy. In our house with a new baby in tow we are doing less of socialising than usual, but plenty of juggling. The combination of a bit more stress, a little less sleep...

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November Newsletter - Picnics, Sunblock, Recipes, Christmas Specials + More

November is a great month to… Have a Picnic The weather is getting warmer and the days are getting longer - why not take advantage of being outdoors.  Gather your friends, family and loved ones and opt for a shared meal outside. I am a big fan of cafe culture but there is something so liberating about spreading out a mat and sharing beautiful food with others.             This picture is a little shared picnic we had in Bronte last summer. You may be able to spot my Cauliflower and Yogurt Salad, which is a great summer dish to share...

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Lymphatic Drainage Massage

Detox Massage: Manual Lymphatic Drainage Sounds too good to be true...a massage that can help you detox, lose weight and feel better? Well read this...Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes. The light rhythmical massage encourages the lymphatic system to eliminate metabolic waste products, excess fluid and bacteria. The effects of Manual Lymph Drainage are numerous and include general benefits to the nervous and muscular systems. MLD is a great addition to other detox measures, as it encourages fluid flow in the connective tissues. The lymphatic system is composed of...

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