News » Health & Wellness

Fig and Hemp Protein Balls + Why Eat Hemp

Hemp is an incredibly nutritious little seed. It contains all 20 amino acids, making it an excellent source of protein, and it is also high in Omega 3 and Omega 6. Hemp seeds are a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood.Most of the world has been enjoying the health benefits of hemp sends for quite sometime, however in Australia and New Zealand it has taken much longer for food standards authorities to finally accept that hemp is safe for human consumption and is actually...

Read More ▹


Would You Like To Press Pause On Life And Come Away With Me?

Hello there, The last few months I have been busy preparing something that I am hugely passionate about in one of my favourite places in the world - I am so excited to finally share this with you.  Today I've stepped out of my comfort zone and created a video so I can really share more about this amazing journey that I would LOVE to take you on.    Are you ready to escape the stresses and demands of daily life and experience a truly exotic destination retreat where the focus is all on reconnecting to you? If so, join us for an exclusive 7 day...

Read More ▹


10 Ways to Naturally Detox the Body

Hello there, Detoxing is a topic close to my heart, largely because I'm passionate about living life with more energy and vibrancy. So many of us feel tired and sluggish and long to spring out of bed in the morning like we once did. Even when we feel we are doing the 'right things', getting enough sleep, eating well, etc we continue to feel tired.One of the underlying reasons we are so tired all the time is that our body is tired from trying to process all the toxins in our life. From environmental toxins, such as pollution and chemical sprays, to fake fragrances, synthetic beauty products and the weird and wonderful chemicals and...

Read More ▹


Living Without Regret + Sale Time

Hello there,A friend once said to me that 'regret is a wasted emotion'. Part of me agrees - the past is the past and there is nothing we can do to change it. However regret can make us change our behaviour; it can inspire us to be a better version of ourselves and it can make us more aware of the consequences of our actions.                                Do you already know what you are going to regret in the future? Do you sometimes catch yourself thinking - I know I will...

Read More ▹


20 of the Best Healthy Christmas Desserts - Gluten free and Delicious

Hello there   I am delighted to share with you this wonderful round up of Healthy Christmas Desserts and Sweet Treats. If you are looking for some inspiration on what to make this Christmas look no further.  These recipes are gluten free, refined sugar free and made by some of my favourite health and wellness bloggers.     Gingerbread House by Mummy Made It Click here for the recipe.   Christmas Fruit Mince by Mummy Made It Click here for the recipe.   Christmas Berry Trifle by Becomingness Click here for the recipe.   Gluten Free Christmas Fruit Cake by Becomingness Click here...

Read More ▹


10 best ways to alleviate anxiety naturally

Hi there,  I'm delighted to have the wonderful Lisa Guy, naturopath and founder of Bodhi Organic Tea on the Nourishing Hub today. Lisa has some great tips on natural ways you can manage anxiety. Lisa's beautiful range of Bodhi Organic Teas include a number of the hand selected herbs and supplements she recommends below. Be sure to check our here website for her full range of teas at www.bodhiorganictea.com10 Best Ways to Alleviate Anxiety NaturallyWithania (Withania somnifera), also known as Ashwagandha, is a popular Ayuverdic herb that is a highly effective ‘adaptogen’. Withania is used widely by herbalists to improve the body’s...

Read More ▹


14 of the Best Gluten Free Breakfast Recipes

Hello there, This week I'm delighted to share with you 14 delicious gluten free breakfast recipes from some of my favourite health and wellness practitioners and bloggers. We have everything from tasty Shakshouka to Coconut Quinoa Porridge.  Recently my daughter has been complaining about a sore tummy, we thought we would experiment with going gluten free for a while and see if it helped. I found breakfast one of the hardest meals to feel inspired about, so I asked my community to share their favourites with the Nourishing Hub. I hope you enjoy them as much as I have. Shakshouka by Becomingness Slow Cooker Apple...

Read More ▹


MCT Oil - Similar to Coconut Oil but Turbocharged.

Hello there, This week we talk about good fats, which are an essential part of our diet and our wellbeing. Today we specifically discuss MCT oil, which is said to boost energy, aid in weight loss and help fight candida (to name just a few benefits).I'm delighted to welcome the lovely Nik Tooth, otherwise known as The Lean Body Coach, to the Nourishing Hub to share her words of wisdom on the health benefits of MCT oil. Have you ever tried coconut oil? I’m sure if you have, you’ve heard about its endless health benefits. Coconut oil is a saturated fat, and although saturated fats have been bashed in the media...

Read More ▹


How to Use Activated Charcoal

Hello there,This week I am going to share with you the amazing health benefits of charcoal and how to use it in your everyday life. I found this topic incredibly hard to condense down into one blog; I own a book that is dedicated entirely to charcoal remedies and there is just so much to say on this topic. Charcoal expert John Dinsley states, 'Charcoal is history, it is poetry and art and it is science. Much more than this charcoal is cleansing and healing for man an nature'.Charcoal has a powerful ability to adsorb toxins, unwanted chemicals, bacteria and poisons. Adsorption is the binding of...

Read More ▹


Folate v Folic Acid – The Important Difference for a Healthy Baby

Hello there, This week I am delighted to welcome Naturopath Tasha Jennings to the Nourishing Hub to talk about Folate and Folic Acid. I have been very patiently waiting to introduce Tasha's conception and pregnancy product to you and I'm just delighted it arrives on the Nourishing Hub next week (pre order is available here). The supplement is called Zycia (meaning 'life') and has been developed with the latest research into prenatal nutrition combining a comprehensive range of important vitamins and minerals. Zycia Natal Nutrients contains an active form of folate - why is this so important? I'll let Tasha explain...Folate v Folic Acid - The Important Difference for a Healthy BabySo you want to have a baby, congratulations!  You’ve probably been told by now by friends, family, GP’s and the media about...

Read More ▹


Nourishing Hub 

Would you like to be Nourished?

● Try Nourishing Recipes made with nutrient dense foods
● Read informative articles on Health and Wellness
● Enjoy subscriber-only specials and discounts

    Subscribe now and receive 10% off at the Nourishing Hub

    *By completing this form you are signing up to receive our newsletters and can unsubscribe at any time. 



    Close