News » Healthy Snacks

Deliciously Healthy Orange Chocolate Truffles - Nut-free!

Hello there,  Well, earlier this week I completed another trip around the sun - another year older and another year to be grateful to be here on earth. I had a lovely day shared with friends and family and, in keeping with the orange theme, I made my gluten-free Orange Almond Cake. Hot on the tail of my birthday is Easter and if you fancy a healthier Easter this year why not make a batch of these yummy Chocolate Orange Truffles.          So I have to admit these delicious morsels are not actually my own creations - they were...

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Fig and Hemp Protein Balls + Why Eat Hemp

Hemp is an incredibly nutritious little seed. It contains all 20 amino acids, making it an excellent source of protein, and it is also high in Omega 3 and Omega 6. Hemp seeds are a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood.Most of the world has been enjoying the health benefits of hemp sends for quite sometime, however in Australia and New Zealand it has taken much longer for food standards authorities to finally accept that hemp is safe for human consumption and is actually...

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Turmeric Chai Bliss Balls + Happy New Year

Hello there,  I hope you had a wonderful Christmas and relaxing holiday season.  I love this time of year between Christmas and New Year, where everyone seems to take a big sigh after the Christmas festivities and life seems to slow down to normal pace again. In our house we have completely lost track of what day f the week it is and are just letting our days unfold without any planning, which is an enjoyable novelty. The number one offering for guests dropping into our place at this time of year are my Turmeric Chai Bliss Balls. I love these little morsels, not only...

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Gluten Free Orange Sesame and Cacao Nib Biscuits

Hello there, I've been having a bit of a craving for oranges lately. I recently made my old faithful Gluten Free Orange Cake, which I hadn't made in while and it really hit the spot. Sticking with the orange theme I created these Orange, Sesame and Cacao Nib Biscuits, which were very tasty. They are quick and easy to make, gluten free,egg free,  vegan and refined sugar free.In this recipe I used orange essential oil, which isn't essential for this recipe but definitely gives it a beautiful fragrant orange flavour (plus has plenty of health benefits). After making my Matcha Peppermint Slice using pure peppermint essential oil, I was quite blown away by how amazing food can taste...

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Raw Matcha and Peppermint Chocolate Crunch

Hello there, Ah, finally I am back in the kitchen creating again (very much my happy place). It feels like such a long time since I've posted a recipe but life just got really busy for a while. You may have seen over on Facebook that my youngest little love India (now nearly 22 months) started daycare 2 days a week very recently. For the first time since she was born I now have a window without a child being by my side 24/7. As much as I treasured this time, I now feel I can breathe again and finally start to climb my mountain of 'things to...

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