News » Managing Stress

10 best ways to alleviate anxiety naturally

Hi there,  I'm delighted to have the wonderful Lisa Guy, naturopath and founder of Bodhi Organic Tea on the Nourishing Hub today. Lisa has some great tips on natural ways you can manage anxiety. Lisa's beautiful range of Bodhi Organic Teas include a number of the hand selected herbs and supplements she recommends below. Be sure to check our here website for her full range of teas at www.bodhiorganictea.com10 Best Ways to Alleviate Anxiety NaturallyWithania (Withania somnifera), also known as Ashwagandha, is a popular Ayuverdic herb that is a highly effective ‘adaptogen’. Withania is used widely by herbalists to improve the body’s...

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