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Gift Ideas For Mumma Bear

Hello there, It's nearly that time again where we celebrate our Mumma's, or if you are a Mumma, hopefully, someone is celebrating you!These are our favourite products, all of which are made from 100% natural ingredients, are chemical free and are lovingly made by people who really care about what you put in and on your body.  Enjoy 10% off all products ordered before Mother's Day (May 7th) - simply enter the code MUMMA. 1. The Luk Mother's Day gift setThis is a gorgeous twin pack for mumma. It includes Tea Rose + Chai Shimmer in a calico drawstring pouch with heart gift tag and...

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7 Chemical Free Ways To Be Summer Ready

Hello there, For many of us just the thought of stripping out of the winter layers and having our body on display can be an anxiety inducing experience. The pale, prickly legs must make a debut and nicely insulated mid section needs to squeeze into a swimsuit and even a bikini. I was confronted by this recently when at Bondi while visiting with my daughter, I was completely overdressed and ill equipped for the beach. It suddenly dawned on me, summer's arrived and I'm not ready! As you know I'm very passionate about what you put on your skin and in your body. I believe smearing yourself in checmial...

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Raw Matcha and Peppermint Chocolate Crunch

Hello there, Ah, finally I am back in the kitchen creating again (very much my happy place). It feels like such a long time since I've posted a recipe but life just got really busy for a while. You may have seen over on Facebook that my youngest little love India (now nearly 22 months) started daycare 2 days a week very recently. For the first time since she was born I now have a window without a child being by my side 24/7. As much as I treasured this time, I now feel I can breathe again and finally start to climb my mountain of 'things to...

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The Great Mobile Phone Radiation Debate

My Husband and I have been having some pretty heated debates over the last few weeks – what about you may ask? Mobile phone radiation – a topic very dear to my heart and one I will argue passionately about….just ask my husband James.  James considers himself a bit of a scientist and it is his belief that there is no conclusively proven results that show mobile phones can lead to cancer or brain tumours or any other harmful medical diseases. He quotes a 20 year Scandinavian study from 2012  (along with a number of others that have similar findings) that claims there is...

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My Personal List of Loves this September

Hello there,  Well this month I really felt like  I could have written a book on all the things I've discovered and have fallen in love with . September was just one of those months where everything flowed - I've been to some wonderful events in the wellness space, learned about new products and new recipes, and met some beautiful and inspiring people along the way. I feel full with new energy and passion (maybe it is also because my little one has finally started to sleep well - thank goodness!)  Of course the other thing I love about September is that it's spring! It's hard...

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Easy Brain Builders For Kids

This week we are fortunate to have an article from our friends at Research Nutrition, who kindly shared this article with the Nourishing Hub. Lots of great tips for building children's mental and physical health.  5 Tips for Improving Your Child's Ability to Learn   Keeping your child’s brain healthy by giving it what it needs is a top priority to ensure that your child is learning and performing to the best of his or her ability. Expert Lauren Zimet, M.S.,CCC/SLP, NDT-certified Speech Language Pathologist, and Better Brains for Babies Educator, offers these five suggestions for success! 1. BRAIN FOOD Your child’s...

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Kefir – The Miracle Milk Your Body Will Thank You For

When researching probiotics I once read that Kefir is like yogurt on steroids. Intrigued by this claim I wanted to know more about this miracle milk! Kefir contains numerous strains of healthy bacteria, making it an excellent probiotic, beneficial for gut health. It also contains a range of vitamins and minerals, and is a good source of protein.  So what is Kefir? Kerfir is a fermented milk product made from kefir grains (which are combination of bacteria and yeast). Kefir is similar to yogurt but comes in a more drinkable form, with a slightly sour tangy taste.The name Kefir comes from...

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Christmas Beetroot, Apple & Coconut Salad + My Favourite Picks

These are a few of my favourite things... Christmas Beetroot, Apple and Coconut SaladWith Christmas just around the corner I am really getting into the Christmas spirit with lots of baking and making in the kitchen. This recipe just came together with things I had in my cupboards -  but as it turned out, it makes a lovely Christmas salad with beautiful festive red from the beetroot plus white from the coconut and green from the mint. My favourite new food blog to followI do follow a lot of foodie blogs that keep me inspired in the kitchen and in...

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Five Things I am Loving This Winter

I have to admit - I'm not a lover of winter by nature. I'm one of these people who could live in a tropical climate all year round and not miss the changing seasons, the winter wardrobe or hearty winter meals. I would be happy with endless sunshine, tropical fruits and and minimal clothing! However, this year I've decided to embrace winter and find an abundance of things to love about this season.  Five Things I Am Loving This Winter  1. Immunity Boosting Fermented Foods  Fermented Foods is one thing I'm loving this winter! I discovered this jar of goodness...

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