Deliciously Healthy Orange Chocolate Truffles - Nut-free!
Hello there, Well, earlier this week I completed another trip around the sun - another year older and another year to be grateful to be here on earth. I had a lovely day shared with friends and family and, in keeping with the orange theme, I made my gluten-free Orange Almond Cake. Hot on the tail of my birthday is Easter and if you fancy a healthier Easter this year why not make a batch of these yummy Chocolate Orange Truffles. So I have to admit these delicious morsels are not actually my own creations - they were...
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Why I’m taking Chaga Mushroom as my Immunity Elixir + Chaga Immunity Elixir Recipe
Over the past 6 months, I've been trying out medicinal mushrooms (not to be mistaken for magic mushrooms, although I do believe there is some magic in this ancient medicine). Chaga, also known as black gold, is one of the mushroom remedies I have been testing out. Chaga has a long list of health benefits and is said to be one of the most nutrient-dense foods on the planet. It is often referred to as the king of the superfood mushrooms. Chaga is actually a fungus that grows on birch trees in the Northern Hemisphere, in very cold climates. In the East Chaga...
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Fulfilment vs Achievement + Detoxing Green Goddess Dressing
Hello lovely human, A belated Happy New Year from me! I feel like I am hatching into 2018 very slowly this year (gosh, it's already mid February!). Most New Years I crack into the new year with resolutions, vision boards or big words to live by for the year - my inner life coach can't help it.This year I'm allowing things to flow a little more slowly. I'm more concerned with how fulfilled I will feel than by what I want to achieve. We become so attached to the outcome in life that we forget to enjoy the process - life is the process. Learning the art of fulfilment has been a big teaching for me in recent years...
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Holiday Message From Me (VIDEO)
Hello there, Just popping in with one final message from me this year. Gosh I can't believe we are saying goodbye to 2017 already! I've made a quick 4 minute video to sum up the year and talk about what's in store for 2018. Included in my message is a big thank you to YOU for being here and for supporting the Nourishing Hub. Please note: We will not be sending our orders between the 22nd of December and the 3rd of January, however we will be receiving orders during this time. Also - any orders sent between now and Friday will eligible for a FREE upgrade to express post. Happy holidays...
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Need some Salad Inspiration this Christmas?
Hello there, I hope you are are enjoying the festive season! Well, summer has arrived here in all of its glory and we are enjoying al fresco dining, morning smoothies and plenty of fresh salads. This really has to be my favourite season. I wanted to take this opportunity to thank you to those have shopped with the Nourishing hub this year and recently for Christmas pressies. We are a very small business (only women) and every purchase means a lot to us. Your purchases are what keeps us able to share information, recipes and beautiful products with you. I can't encourage you enough...
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Golden Muesli Bars (Vegan) + Retreat Insights
Hello lovely human, Sorry for the radio silence. As many of you know I have been away in Sri Lanka hosting a mind, body and heart wellness retreat with an amazing group of women from all corners of the world. It was fulfilling on so many levels for me; firstly being back in a country that I love so much and immersing our retreat guests into the stunning and remote hill top tea estate called Ashburnham. It really is a magical place to switch off from the rest of the world. Ashburnham Tea...
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Eco Christmas Gifts For The Person Who Has Everything
Hello there, Something I am very passionate about is reducing the environmental impact of the goods I purchase this Christmas. I'm trying very hard to minimise my purchasing of plastic items, which essentially remain on this planet for 100's if not 1000's of years (it breaks my heart).As this topic is close to my heart I have chosen my favourite products that are plastic free5, or that replace plastic items. I use a lot of these products in my home and absolutely love all of them. I also love giving them as gifts as I know they are having a positive impact on the planet. The products I recommend...
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Black Friday Four Day Sale 20 - 50% Off Everything
Hello there, I'm just popping in to let you know about our Black Friday and Cyber Monday Sale starting right now!Enjoy 20% off every product, with over 500 items to choose from. This includes products that are already on sale, saving you up to 50% on some lines. It's the perfect time to stock up for Christmas gifts and your favourite healthy goodies.Sale ends midnight on Monday the 27th of November. DISCOUNT CODE: BLACKFRIDAY START SHOPPING HERE...
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Raw Vegan Lemon Cheesecake Slice
Hello there, Gosh, it's been a while, hasn't it? When I started creating this recipe the lemons were dropping off the trees but it is taken me so long to get the recipe posted I am wondering if it is still lemon season! I have been busy this end with plenty of life coaching, preparing for my upcoming wellness retreat in Sri Lanka, creating a new website (that I will be sharing with you soon) and of course running the lovely Nourishing Hub. Raw Vegan Lemon Cheesecake Slice I made this recipe when my mother-in-law was visiting recently. She loves a zesty...
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What Lights You Up? + Sale Time
What lights you up? This is probably the question I ask my clients (and myself) more than any other question. Is what you are doing in life right now bringing you joy, fulfilment and satisfaction? Or do you feel stuck, like you're living groundhog day or that you're flatlining? If the answer is one of the latter then you are probably not living your true purpose and doing what lights you up (I know because I've been there).Here's the thing: when you ask people 'what is your purpose in life'? most (about 80%) will have never actually articulated what their purpose is, or have ever really thought deeply about it. My...
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