Energy and Endurance Super Smoothie February 14 2015 by Simone Denny
This is wonderful smoothie pre or post workout. It is rich in protein, magnesium, omega 3s. It is perfect for boosting energy, increasing endurance and aiding recovery.
The Energy and Endurance Super Smoothie is also great for new Mums who need that extra energy boost.
1/2 Cup of cashew nuts (or almonds) - if you have time soak them for around an hour before.
1 banana (fresh or frozen)
2 tablespoons of raw cacao powder
2 - 3 chopped dates (depending on your sweet preference)
3/4 cup of almond milk or coconut water and meat from a young coconut
2 teaspoons of flaxmeal
2 teaspoons of Nordic Natural Fish Oil
Blend all ingredients in a blender until smooth.