Recipes » Dips & Spreads


Smoked Salmon, Dill and Caper Dip - Super Quick To Make

This dip is a great option when you need to whip up something quickly for guests, it literally takes a few minutes to make. I recently made it for some friends and everyone asked for the recipe, so here it...

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Turmeric Cashew Cheese

This recipe is incredibly nutrient dense, it is an excellent anti-inflammatory food, high in protein, fibre, B12 and folic acid. You can read the full blog post HERE Gluten Free, Paleo, Dairy Free, Vegan            Makes...

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Kale Pesto

This is such a tasty pesto and a great way to include healthy greens into your every day diet. This is a nutrient dense dip with all the health benefits from the kale, omega fatty acids and antioxidants from the...

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Macadamia Nut Pesto

There is nothing quite like a batch of fresh basil pesto! This recipe is so quick, easy and delicious! 2 cups of fresh basil 1 cup of macadamia nuts 2 cloves of garlic Juice of half a lemon 3 -...

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Red Pepper and Almond Dip

Have you noticed that most bought dips and hummus have sneaky preservatives hidden in them? The one sure way to ensure you escape these nasty little numbers is make your own. Ingredients 2 – 3 fire roasted large red...

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Spicy Pumpkin Hummus

This is a tasty hummus recipe with flavours of roast pumpkin and cumin. It really is one of those recipes where you need to keep tasting and adding ingredients accordingly - feel free to deviate from the recipe until you...

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Healthier Nutella

This is one of those recipes you wish you never made! Once these jars of chocolatey hazelnut spread hit the shelves of your fridge it is just impossible not to sneak another spoonful! On the upside it is much more...

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