Ignoring the age-old tradition could expose your hair to various issues. A hot oil massage improves the health of your hair and scalp. This article will explain how hot oil massages for hair are beneficial and how you can do it. Continue reading!
Why you should apply hot oil to your hair
No matter what type of hair you have, everyone can benefit from hot oil on their hair. Certain hair types will help more than others.
Women with straight hair should oil their hair every week or two. The natural oils in their hair can be evenly distributed throughout their hair because of the texture.
It may not be true for women with curly hair. These kinks or curls can act as an obstacle and prevent natural scalp oils from traveling down their hair. Women with this type of hair can apply a hot oil treatment to their hair twice or three times a week.
A hot oil hair treatment could also have other benefits.
What are the benefits of a hot oil hair massage treatment?
Increases Hair Growth: Massaging your scalp with hot oils stimulates blood flow in the area, leading to a better distribution of nutrients for your hair follicles. This can lead to stronger hair and faster hair growth.
In 2019, a study with 340 (17.9%) participants suffering from hair loss or alopecia was conducted to determine the benefits of scalp massage. Around 327 (17.2%) participants performed 11-20 minute scalp massages daily for 6.6 months. 68.9% of participants reported stabilization or regrowth of hair. After 36.3 hours, these changes were observed. Participants with frontal/temporal and vertex thinning showed less improvement.
Increases hair thickness: A recent study found that massaging your scalp can increase hair density. This is because the force applied directly to the dermal papilla cell and ( and) causes the cells to be stimulated.
Nourishes Tissues of Hair: Hot Oil penetrates your scalp’s skin in a way that a shampoo and conditioner can never do ( 2). It penetrates deep into the scalp, nourishing your hair follicles from within.
Prevents dandruff: People with dry scalps are more likely to develop dandruff as dead skin cells flake off. Oils from various sources have been shown to reduce dandruff.
Protects from Sun Damage: By applying hot oil to hair, you form a protective layer that protects it from UV rays ( 2).
Reduces frizz: Hot Oil Treatment moisturizes hair from the inside, which reduces flyaways and frizz.
Shines: Regularly massaging your hair with hot oil prevents split ends and dryness, which leads to more lustrous hair.
Prevents Hair Breakage: Oil lubricates and coats the hair shaft. It also contains split ends ( 2).
Massaging hair with hot oils can be more beneficial in the long term.
How to do a hot oil treatment for hair at home
The preparation of the treatment is simple and takes only 30 minutes.
How to Prepare hot oil for hair
Pour a few teaspoons of oil into the bowl. You can use as much oil or as little as you like, depending on your hair’s length and thickness.
Place the saucepan on the stove and fill it half full with water.
Put the glass bowl in the saucepan and allow the hot water to warm the oil.
Before removing the oil from the stove, dip your finger in the oil and check that it is heated to the desired temperature.
What to do
To prevent hair breakage, use a hairbrush and a wide-toothed combing. The wide-toothed hair comb will remove knots and tangles with minimum hair damage.
Wrap a towel over your shoulders to prevent oil stains from damaging your clothing.
Spread the oil by rubbing your fingers together in the hot oil.
Massage your scalp gently with your fingertips in a circular motion. Continue this for 5-10 minutes.
You can use the remainder of the oil to apply it to your hair after you’ve applied it all over your head.
Put your hair in a bun, and wear a shower cap.
Allow the oil to sit on your hair for one hour. You can leave it in your hair overnight.
Use a mild shampoo to wash your hair and then condition it. It may be necessary first to use warm water to remove all the oil.
Massaging your hair with hot oils is an easy process that can produce the desired results. A blogger, for example, shared her experience of a hot oil treatment. A detailed recipe was included, with ingredients such as sesame oil, castor, coconut, olive, amla, and vitamin E capsules. It could be customized based on the hair’s length and thickness. It revives my curls, giving them incredible shine and strength. This is beneficial not only for curly girls but also for those of you with dry scalp/hair and dandruff. It can also help to prevent hair loss, split ends, and damaged hair.
What is the best oil for your hair?
Many oils can be used to maintain and improve hair health. Nevertheless, only a few are well-known for their hair maintenance and health benefits. Take a look.
Coconut oil can reduce hair loss. This is achieved by the oil easily penetrating the hair shafts.
Coconut Oil has antimicrobial properties that help prevent and reduce dandruff. (5). Virgin coconut oil penetrates the hair shaft and helps to destroy any fungi ( 6). It has moisturizing properties that can treat split ends and prevent hair damage.
If you’re looking for a hair oil that is light, aromatic, and nourishing, you might want to include Almond oil into your routine. Almond oil is said to promote hair growth. While there aren’t many scientific studies that support this claim, there are plenty of anecdotal reports. Almond oil is rich in lipids, proteins, and vitamins (7). They may improve the quality of your hair.
Vitamin E and fatty acid content in the oil may improve hair moisture and even treat split ends. Vitamin E has antioxidant properties, which can keep scalp infections at bay ( 8). Almond oil also has anti-inflammatory qualities ( 8). They could soothe scalp inflammation.
The oil can also reduce split ends and hair damage. It also has antibacterial and antioxidant properties ( 10).
In the graph below, a study published in 2020 in Antioxidants showed the concentrations of key antioxidants in extra virgin oil. Oil samples were collected from different regions of Italy. The graph shows that the two main antioxidant components of olive oil are secoiridoids (phenolic compounds) and tocopherols.