In regards to sex, there are lots of essential things to consider including your body, identity, and personal relationships. In addition, experts have agreed that “sexual health” isn’t just your physical health. It’s also about feeling happy as well as safe and happy regardless of the sexual activities you are involved in.
Why should you trust us?
The truth is that Women aren’t the only ones struggling with sexual health. The most common issues are:
Problems getting lubricated (wet) both before and during sexual sex.
Inflammation or pain during sex.
The difficulty of experiencing an orgasm.
Muscle spasms can hinder the process of penetration.
If you feel these problems are familiar, you’re not the only one. Around 40 percent of women worldwide experience difficulties with sex at some time. To address these issues, many women typically first look into natural supplements, sexual health devices, and even home solutions.
Before we dive into the possibilities for the future, here are a few definitions to be aware of:
Sex Sexuality is not just about penis-in-vagina penetration. It encompasses all the sexual behaviors humans engage in and the activities they take part in to express their sexuality, for example, oral, vaginal, or anal penetration or masturbation (touching your body).
Libido The Libido app is you’re “sex drive” — the desire to get sexual sex, consider sexual activities, or participate in sexual activities.
The word “arousal” means “sexual arousal” and refers to your body’s emotional and physical reaction in response to stimulation of sexual nature. It’s the moment you are “turned on.”
Orgasm It is an emotional and physical high point of sexual arousal. It usually follows arousal, particularly during masturbation or sex.
An important note on the terminology used in this guide: Even though the language here is focused on transgender vaginal females, We want to stress that female bodies (and their genitals) are available in all sizes and shapes. Everyone is accepted to this site.
With all of this to think about, below is a scientific guide to the most popular supplements as well as sexual wellness devices and lifestyle changes that aid in a healthy sexual lifestyle no matter what it means for you.
Are supplements available over the counter that could help you get sexual libido and sex?
Yes. There are a lot of products in the marketplace that claims to improve sexual health — and the choices continue to increase. Over-the-counter products are the primary option for most women looking to alter their sexual life. However, you might wonder whether they work.
Find out what research has to say about the most popular prescription drugs and what we know about the extent to which these remedies work for sexual libido and sex.
Are there any risks in using non-prescription products to treat sexual health?
It depends. Certain supplements are safe to take, with no negative side consequences. However, just because a remedy can be described as “natural” doesn’t mean it is safe. Indeed, many over-the-counter treatments can trigger powerful reactions in the body- and not always in the manner you’d like.
If you choose to take supplements or herbs for sexual health, consult your physician first. This is particularly important when you suffer from other health issues, take prescription medicines, or are breastfeeding or pregnant.
Are any over-the-counter remedies for sexual health approved by the FDA?
No. The FDA doesn’t control natural supplements and products, and therefore, their content (and their safety) cannot be warranted. A majority of commercial products contain several ingredients, which could make it challenging to identify the exact components you’re taking or what amount.
Suppose you decide to test a herbal remedy or any other supplement. In that case, you should consider making use of a product that has an established reputation, like the ones recommended by a third-party quality control site (like Labdoor). Your doctor might be able to suggest products based on the results of independent tests or clients’ experiences.
The lotions and oils that stimulate sexual desire
Arousal lotions and oils are cosmetics that are applied to your genitals before or during sexual activity. They usually have herbal extracts (including CBD), which can increase blood flow, increase sensitivities and facilitate the ability to have an orgasm.
Remember that arousal oils aren’t identical to commercial oil lubricants ( lube). Fats are akin to the natural “wetness” your body produces when aroused. Unlike water-based lubricants, oil-based arousal products are not used with Title =”>latex condoms and silicone toys.
It’s unclear what the effectiveness of these products is. In a study conducted in the year 2010, women who used Zestra reported more incredible sexual excitement and satisfaction than women who were using an alternative. But, in general, there’s been not much research conducted in this field. Like oral supplements, arousal oil and lotions aren’t regulated by the FDA (which means there aren’t any clear dangers associated with using these products (especially ones that contain CBD).
Sexual wellness devices
Devices for sexual health are instruments that can assist with the following:
A few wellness tools can assist with muscle pain which could make sex (especially penetration) painful or uncomfortable for you.
Sexual wellness devices could be capable of the following:
The tone of the pelvic muscles will increase.
Increase the flow of blood to your Genitals.
Help maintain healthy tissues in your vagina.
Enhance pleasure and sensation.
Help you get an orgasm.
Certain people like using these devices with partners, while others prefer using them by themselves. Although they’re available without a prescription, certain sexual wellness products (like lasers or vaginal dilators) are usually employed under the supervision of a qualified medical professional.
We’ve got a couple of notes regarding the safety of sexual toys. When you use sexual wellness devices is essential to maintain them clean, particularly when you share them with someone else. Also, avoid any product marked “for novelty only” (or similar) or includes chemical phthalates or other harmful chemicals.
Laser light therapy utilizes the most concentrated type of light absorbed by the vagina. It is not yet clear if research is needed, but evidence suggests that laser therapy can improve sexual health, especially for women who are menopausal.
You can purchase a device for laser therapy without a prescription. However, it is recommended to use them only under the supervision of a certified medical specialist. FDA has issued a warning about laser therapy. FDA is using a cautionary statement concerning laser therapy since it could lead to severe problems, such as scarring, burns, and long-term pain. If you’re thinking about vaginal laser therapy, consult an accredited medical professional to fully understand the risks and benefits associated with this kind of treatment before you begin.