Both men and women can experience fertility problems or infertility. Infertility is different in men. Unhealthy lifestyles and health problems usually cause men’s fertility issues. There are several ways to improve men’s fertility.
Your partner’s fertility is a key factor to consider when planning a pregnancy plan. For a better chance of becoming pregnant, both male and female fertility should be at its best. Unfortunately, not all couples are fertile enough.
Causes for Infertility among Men
Men can also have problems with their reproductive organs. A couple’s pregnancy plan can fail if the sperm is of poor quality.
Poor sperm quality
Poor-quality semen is a common cause of male infertility. This is the fluid that contains sperm and is secreted by men during sexual activity.
Poor sperm quality can be caused by:
- Low Sperm Count
- It is more difficult for the sperm to swim towards the egg if they are not moving well.
- Abnormal sperm shapes
The testes can cause infertility. The testes are where sperm is produced and stored. It can have a negative impact on sperm quality if damaged.
Some men have ejaculation issues that make it hard for them to expel the sperm when they are having sex.
Other medical conditions can also cause men to have a decreased level of fertility.
Untreated infections in the reproductive system and urinary tract can cause infertility.
Sexually transmitted infections can, for example, cause a decrease in sperm mobility. Conditions can be repeated, causing scarring that can prevent the semen from moving. Infertility is the only symptom of some sexually transmitted diseases.
Anemia, Crohn’s, Cushing’s, and thyroid diseases are all medical conditions that may cause infertility.
How To Improve Sperm Quality
Healthy sperm are important for a successful pregnancy program. They also indicate a healthy body. Men with poor sperm quality can cause infertility. There are still natural ways to boost sperm production in men.
Antioxidants and their consumption
Antioxidants have been used as heart and cancer antidotes. You would never think that antioxidants could also increase male fertility. Researchers found that men taking antioxidants as supplements had a lower risk of damaged or ruined sperm compared to men not taking antioxidants. Couples have a higher chance of getting pregnant when men take extra antioxidants.
Many antioxidants can be found in fruits, vegetables, and foods that are high in proteins. Beef liver, green veggies, fruits, seeds, nuts, and nuts are all rich in antioxidants.
Consumption healthy food
Food is good for more than just maintaining a healthy weight or body. A healthy diet can help keep male fertility. Fiber, protein, and carbohydrates are all part of healthy food.
The best protein source will improve the quality of sperm. Healthy foods not only increase sperm but also help maintain a healthy body weight. It is because being overweight or obese can cause fertility problems or infertility.
Healthy fats, such as olive oil or nuts (such as almonds and walnuts), as well as whole grains and vegetables, are all good choices.
One way to improve male fertility and sperm quality is by quitting smoking.
Smoking affects sperm health in many ways, including sperm count and motility.
Men’s smoking habits can affect women’s fertility. Researchers found that smoking had a negative impact on the treatment outcome for couples who used Assisted Reproductive Technology in conjunction with Assisted In Vitro Fertilization.
Women who smoke secondhand have a lower success rate in IVF and a higher risk of miscarriage.
Reduce alcohol consumption
Excessive alcohol consumption is one of the main causes of male infertility. Too much alcohol can affect male fertility.
In a study of alcohol-dependent men, only 12% had normal sperm count and health compared to 37% of nonsmokers or non-alcoholics.
Alcohol consumption was linked to lower sperm count, fewer sperm that were shaped normally, and reduced sperm motility.
Regular exercise is not only good for your health but can also increase testosterone levels in men and increase their fertility.
Men who regularly exercise have higher testosterone levels, and their semen is of better quality.
Avoid excessively strenuous exercises, as this can lower testosterone levels.
Vitamins and supplements
It is important to supplement your diet with vitamins and supplements to improve the quality of sperm and increase fertility. D-aspartic Acid (D-AA), a form of aspartic, is a dietary product that contains this amino acid.
Research shows that D-AA can boost testosterone levels. This hormone is important for male fertility.
Vitamin C, zinc, and vitamin D are all good ways to boost fertility. Vitamin C is known to boost immunity.
Some research suggests that antioxidant supplements such as vitamin C can improve fertility.
Vitamin D, like vitamin C, can also be a supplement that is important for both male and female fertility. Vitamin D can also increase testosterone.
A study found that men with low testosterone levels were more likely to be deficient in Vitamin D.
Avoid Excessive Stress
Stress can affect fertility both in men and women. When planning a pregnancy plan, the couple should try to avoid stress.
Stress that is prolonged can raise cortisol, which in turn has a negative impact on testosterone. When cortisol levels rise, testosterone tends to drop.
It is difficult to create a positive atmosphere when you are stressed. Stress can also reduce the sexual satisfaction of a partner.
Male Fertility Test
A fertility test can be used as a first step to determine the cause of male infertility. Men’s fertility checks can be performed in stages, from analysis to biopsies, genetic tests, and physical tests.
- First, sperm is analyzed to determine sperm count and quality.
- A simple blood test is used to measure the levels of sex hormones, such as Follicle Stimulating Hormone (FSH) or Luteinizing Hormone (LH).
- Next, a biopsy of the testis will be performed. The testicular tissue will be examined to determine if there are any problems with the sperm.
- A genetic test is carried out during the male fertility check. The genetic test is used to detect disorders of the genes that can cause infertility.