Recent Recipes


Fig and Hemp Protein Balls

These Fig and Hemp Protein Balls are highly nutritious and a delicious little snack to enjoy at anytime of the day. The hemp seeds are an excellent source of complete plant protein, they also contain Omega 3 and Omega 6,...

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Spicy Lentil Salad with Maple Walnuts

This is one of my all time favourite salads, partly because it so tasty and partly because it makes a generous size, so it's great of entertaining.  Lentils are wonderfully nutritious and versatile, I have given a few different options...

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Pea, Mint and Courgette Soup

A beautiful nourishing soup and an excellent way to get your greens in. It is quick and easy to make and has a delicious minty flavour.          1 medium onion 2 cloves of garlic 1 tablespoon of...

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Gluten Free Pear and Fresh Ginger Loaf

This is a delicious gluten free pear loaf. I love the subtle flavour of fresh ginger and sweetness of the pear. The loaf is perfect for morning or afternoon tea and keeps well for a few days.    Ingredients: 21/2...

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Raw Vegan Chocolate Mint Cheesecake

This Chocolate Mint 'Cheesecake" is a delicious decadent healthy dessert that has a beautiful combination of the chocolate and peppermint flavours. It is gluten free, refined sugar free, dairy free and vegan.  Raw cheesecakes can be quite pricey to make...

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Turmeric Chai Bliss Balls

I love these little morsels, not only are they delicious with and have the added health benefits of Turmeric, they are also super quick to make and they don't require a food processor. You can read about the health benefits of Turmeric here....

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Smoked Salmon, Dill and Caper Dip - Super Quick To Make

This dip is a great option when you need to whip up something quickly for guests, it literally takes a few minutes to make. I recently made it for some friends and everyone asked for the recipe, so here it...

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CHALET CANNELLE BLACK BEAN VEGGIE BURGERS

CHALET CANNELLE BLACK BEAN VEGGIE BURGERS This recipe has been lovingly created by Andy and Lorraine, owners of the beautiful French ski lodge Chalet Cannelle. Black beans are an excellent source of fibre, folate and potassium.  This recipe is loved by both vegetarians and...

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Stir Fried Muesli

I have to say I’m quite proud of this recipe – not because it is any kind of culinary creation (it is far from that) but because I proved to myself that it is possible, on very limited resources, to...

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French Lentil Stew - Made in Provence

I love this dish. It is a flavorsome hearty dish that is a meal in itself or perfect as a side dish. Although I had made this dish before back in Sydney, I thoroughly enjoyed making it here in Provence on a...

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Raw Turmeric Chai Cheese Cake

(Dairy Free, Gluten Free, Refined Sugar Free, Vegan) This nutrient dense dessert is so tasty it’s personally one of my favourite cheesecakes. It is a healthy combination of nuts, buckwheat, coconut and of course the health saint of the spice world...

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Turmeric Cashew Cheese

This recipe is incredibly nutrient dense, it is an excellent anti-inflammatory food, high in protein, fibre, B12 and folic acid. You can read the full blog post HERE Gluten Free, Paleo, Dairy Free, Vegan            Makes...

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Highly Nutritious Pregnancy Smoothie

People often ask me what I add to my diet during pregnancy, so I thought I'd share my regular preggie smoothie along with some of the essential pregnancy nutrients. I like to try out the products I have on the...

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Fig Caramel and Coconut Chia Parfait

This is a nutrient dense dessert that tastes very decadent with the fig and caramel sauce, the coconut crisp just tops it off. It is the perfect dessert you can make prior to an event and serve at anytime.  Chia...

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Fragrant Red Fish Curry with Rocking Red Rice

I have made this red fish curry a few times recently and it really does take me back to times I have spent in Thailand. I used lots of fresh lemongrass, ginger and coriander which makes this curry full of flavour...

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Lee Holmes Gut Healing Smoothie

HAPPY GUT BANANA AND MANGO SMOOTHIE   Serves one Ingredients 1 frozen banana ½ cup frozen mango chunks 1 cup almond milk or milk of choice 1 tsp Heal Your Gut powder 1/2 teaspoon vanilla powder or extract Pinch cinnamon Pinch...

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Raw Chocolate Salted Caramel Kisses

These little golden caramel filled raw chocolates were as close as I could get to creating a caramel easter egg this year. They also reminded me of hershey caramel kisses, which I remember sampling when living in the USA. My...

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Gluten Free Beetroot and Chocolate Love Cake

I have created this cake for Valentines day this year as it's such a rich chocolate treat to celebrate with but it can be used for all occasions (it's completely delicious). I have made it for my daughters birthdays as...

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Cherry Berry Chocolate Ice Blocks

This a great little summer treat for the whole family to enjoy. These Cherry, Berry Chocolate Ice Blocks are quick to make (aside from the freezing time) and are an enjoyable way to get your essential nutrients. They are also...

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Spicy Cauliflower and Chickpea Salad

I have made this cauliflower salad so many times that I can't not share it with you! Cauliflower has had a real comeback in our house in forms but this recipe has to be my favourite.  It has a lovely...

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Courgette, Pea and Mint Salad

This is a delicious light Courgette, Pea and Mint salad that goes with almost anything. It is fresh and full of raw goodness.                        Ingredients  4  medium courgettes (preferable organic)...

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Gluten Free Spinach and Feta Loaf

A big thank you to the lovely Susan Joy for sharing this delicious recipe from her recipe book the Joyful Table. This recipe is gluten and grain free and if using goats feta and cashew sour cream it is also...

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Pumpkin Pie with Coconut Cream - Gluten Free, Vegan, Paelo

This pumpkin pie has a spicy fragrant flavour and creamy custard like filling. The base is a light gluten free almond crust, that complements it nicely.  Gluten Free, Dairy Free, Vegan, Paelo   Ingredients: Base  2.5 cups of almond meal...

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Scrumptious Caramel Corn - the healthier version

Store bought caramel corn is notoriously full of nasty ingredients such as high fructose corn syrup, sugar, sodium benzoate, favours and preservatives to name a few.  Here I have created a homemade 'caramel' corn and amped it up with with...

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Orange, Sesame and Cacao Nib Biscuits - Gluten Free

These biscuits have a beautiful orange flavour and a melt in your mouth texture. They are quick and easy to make and make a nutritious snack for the whole family.  They can be made without the pure orange oil but...

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Black Bean Cake - Mark II

If you are looking for very moist rich chocolate cake (that lasts a good few days), which is GLUTEN FREE, GRAIN FREE and REFINED SUGAR FREE then you'll love this cake. You can also make these into cupcakes. Just shorten the cooking time...

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Salted Caramel Protein Balls By Nadia Felsch

These delicious salted caramel protein balls are from the Body Beyond Birth program. The recipe is from their resident foodie Nadia Felsch.  Servings:18 SMALL BALLSVG GF Ingredients:1 cup cashews1/2 cup dessicated coconut1 scoop quality protein powder15 Medjool dates1 tablespoon chia...

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Kale Pesto

This is such a tasty pesto and a great way to include healthy greens into your every day diet. This is a nutrient dense dip with all the health benefits from the kale, omega fatty acids and antioxidants from the...

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Pumpkin and Sweet Potato Soup with Kaffir Lime and Lemongrass Infusion

We are fortunate to share this delicious recipe from Shakti Grace. This recipe is from her food delivery company called Nourished + Nurtured.  The soup is a rich, creamy Asian inspired soup that can be enjoyed by the whole family....

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Raw Matcha and Peppermint Chocolate Crunch

This really is a decadent slice that with a taste explosion from the combination of the matcha powder and pure peppermint essential oil. The raw cacao and the matcha make it very high in antioxidants, another reason to eat more! The...

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