Nourishing Hub

These Fig and Hemp Protein Balls are highly nutritious and a delicious little snack to enjoy at anytime of the day. The hemp seeds are an excellent source of complete plant protein, they also contain Omega 3 and Omega 6,...

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This is one of my all time favourite salads, partly because it so tasty and partly because it makes a generous size, so it's great of entertaining.  Lentils are wonderfully nutritious and versatile, I have given a few different options...

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A beautiful nourishing soup and an excellent way to get your greens in. It is quick and easy to make and has a delicious minty flavour.          1 medium onion 2 cloves of garlic 1 tablespoon of...

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This is a delicious gluten free pear loaf. I love the subtle flavour of fresh ginger and sweetness of the pear. The loaf is perfect for morning or afternoon tea and keeps well for a few days.    Ingredients: 21/2...

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CLEARANCE SALE 25% off the FULL RANGE of Dr Bronners, Vanessa Megan, Kiwiherb, Bliss Elixirs and Iris PracticeChoose any products in these categories and simply enter the CODE: JUNE2017Here are some of the products from our 25% off sale range: Bliss Elixir Yin...

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Hemp is an incredibly nutritious little seed. It contains all 20 amino acids, making it an excellent source of protein, and it is also high in Omega 3 and Omega 6. Hemp seeds are a rich source of essential minerals, including...

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Hello there, The last few months I have been busy preparing something that I am hugely passionate about in one of my favourite places in the world - I am so excited to finally share this with you.  Today I've stepped out of my...

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