Nourishing Hub

2 cups of red lentils3 cups of water2 cups of coconut milk (or half coconut milk and half coconut cream)1 tablespoon of ghee or coconut oil1 onion finely chopped2 cloves of garlic finely chopped/crushed2 green chillies finely chopped1 sprig of...

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These Fig and Hemp Protein Balls are highly nutritious and a delicious little snack to enjoy at anytime of the day. The hemp seeds are an excellent source of complete plant protein, they also contain Omega 3 and Omega 6,...

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This is one of my all time favourite salads, partly because it so tasty and partly because it makes a generous size, so it's great of entertaining.  Lentils are wonderfully nutritious and versatile, I have given a few different options...

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A beautiful nourishing soup and an excellent way to get your greens in. It is quick and easy to make and has a delicious minty flavour.          1 medium onion 2 cloves of garlic 1 tablespoon of...

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Hello there, Do you meditate, or would you like to learn how? Meditation helps to cultivate your mind so that you can have more clarity and calmness in your day-to-day life.  With so much ‘noise’ and distraction in the outside world it...

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As we dive deeper into winter here in New Zealand I am digging out some of my favourite warming curry recipes. Ironically I learned to make this curry in the warm Sri Lankan hill country at Ashburnham tea estate near...

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Hello there,Some of us get to a point in our lives where we ask "what is this all about?". What is all this pushing, forcing, rushing and success obsession really all about? For me I was constantly looking at the next goal to achieve,...

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