News » Superfoods

Top 5 Natural Sources of Vitamin C - You May Be Surprised!

Did you know there are a whole range of plant based foods with up to 50 times more vitamin C than those typical fruits and veggies renowned for their vitamin C content (i.e. oranges, kiwis, strawberries)?  There is a myriad of Vitamin C supplements on the market, however these are typically made from synthetic ascorbic acid and are usually formulated in a lab. I am a big believer in getting your vitamins and minerals from their natural source, which is why I love the below list of plant based foods bursting with natural vitamin C. Vitamin C has always been well recognised...

Read More ▹


Why Your Body Will Thank You For Eating Algae + Raw Spirulina Protein Balls

What is Algae? Algae is Latin the word for ‘seaweed’ and refers to a simple plants that live in the water (either sea water or fresh water). Unlike plants living on land they lack characteristics such as leaves, roots and other organs. Algae can range from mcroscopic in size (these are referred to as micro algae) to giant kelp, which can grow up to 65 metres in length. Blue Green Algae, although called algae are actually a bacteria often referred to as cyanobacteria Algae grow through photosynthesis and are very efficient at this process. They utilise light energy from the sun,...

Read More ▹


Detox your Mind with Debbie Spellman + Green Smoothie Concoction

Detox your Mind with Debbie Spellman + her Green Smoothie Concoction! It is such a pleasure to introduce the lovely Debbie Spellman to the Nourishing Hub. Debbie's interview is authentic and inspiring and has some wonderful words of wisdom for us all to learn from.Debbie is a Mind Detox Therapist, NLP Master Practitioner, Life Coach, Entrepreneur and Health and Wellness Speaker, she also has her own Detox your Mind TV show. Her mission is to change the way women view themselves, helping them dissolve their false self-image and embrace the women they are inside through radical self-love.  Q/ Can you tell us a...

Read More ▹


Black Rice – More Antioxidants than Blueberries + Superfood Black Rice Pudding

Black Rice – More Antioxidants than the Beloved Blueberry! There is a lot of talk about how black foods are now the new green superfoods. For me the greens will always take pride of place but it is hard to ignore the growing list of black superfoods power-packed with nutritional benefits. Some examples include black chia seeds, black lentils, black beans, reishi mushrooms, black sesame seeds and of course black rice!               The Scoop on Black Rice Black rice, also known as purple rice or forbidden rice, it is loaded with iron, 18 amino acids, fibre, vitamins and more. ...

Read More ▹


Nourishing Hub 

Would you like to be Nourished?

● Try Nourishing Recipes made with nutrient dense foods
● Read informative articles on Health and Wellness
● Enjoy subscriber-only specials and discounts

    Subscribe now and receive 10% off at the Nourishing Hub

    *By completing this form you are signing up to receive our newsletters and can unsubscribe at any time. 



    Close