News » Gut Health

How To Recover From Antibiotics

Hello there, Usually we talk about how we can recover from an illness or infection by using antibiotics but, today I want to talk to you about how we can recover from a dose of antibiotics. Antibiotics play an important role in fighting pathogenic bacteria and play a key role in modern day health. However taking antibiotics comes at a cost. Antibiotics strip away the bad bacteria in the body but also eradicate the good bacteria, making them ineffective. This bacteria disruption in the body has been linked to digestive disorders, allergies, autism, depression, MS, colon cancer, rheumatoid arthritis and more recently obesity...

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12 Immunity Boosters That Will Keep You Healthy This Winter

Hello Lovely Friend,  You may have noticed I've been a bit absent on the blog recently, I've been enjoying some time out with my family and had wee break in Byron Bay and Bali. I had limited internet on my travels (largely by circumstance) and I actually enjoyed the much needed mini technology break. I wrote about immunity boosters a few weeks ago - ironically my 2 little ones got sick in Bali, so boosting immunity has become even more of a priority in our house.  If you live in the Southern Hemisphere like I do, you're no doubt enduring the chillier temperatures and shorter days (which thankfully are now getting longer)....

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Our Birthday 'Best Of' List - Not to be Missed.

 This week the Nourishing Hub turned ONE - what a journey it has been! I want to extend a HUGE thank you to all of you for supporting the Nourishing Hub, for being a subscriber, customer and for spreading the Nourishing love to others! I am genuinely so so grateful. Without this sounding like an Oscar speech I really want to thank my gorgeous husband James. He's the guy who has liked every single one of my Facebook posts (even when no one else did!) and he has read and reviewed every blog, interview and recipe for me. James has listened to me bat around every idea under the sun for the Nourishing Hub and has supported...

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Tackling Tummy Troubles

We are very grateful to have the wonderful Lisa Guy (Naturopath) contribute to the Nourishing Hub blog again this week. Lisa shares some practical tips on improving digestive health. Irritable bowl syndrome (IBS), bloating and indigestion are all health common issues, particularly for women. This informative article provides some useful advice on tackling tummy troubles. Lisa is a well respected Sydney based naturopath, nutritionist and passionate foodie (Lisa also consults online for those farther afield). In addition to operating her 'Art of Healing' clinic, Lisa makes regular contributions to a variety of leading magazines, newspapers and websites, she is also an author of...

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Need to Clean Your Pipes? Time to Call the Internal Plumber…

Nourishing Hub Interview with the Internal Plumbers I'm so excited to introduce you to the Internal Plumbers - Justin Smidmore and Peter Aftanas. We don't get many blokes on the Nourishing Hub, so it's a bit of a bonus that we get two in one article this week! I was fortunate to have a chance meeting with the lovely Justin at Marrickville Markets not long ago and we got chatting about 'cleaning your pipes' of all things. Justin spoke passionately about the Internal Plumber products and explained how they could benefit people with gut issues, those wanting to lose weight or those who want clear...

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March Newsletter - What Inspires Me

So I've had a good dose of writers block on choosing the topic for the March newsletter. Night after night I hopped around the net and flicked through magazines but no 'eureka' moment came. I called my sister Georgie for a brainstorm and she said 'what inspires you?' Well that was easy, I could think of endless list of things that inspire me in my life - and there it was, the topic for the March newsletter.  A bit of a personal one for the blog this week....what's inspiring me this month. What Inspires me the most? What inspires me everyday (not just in March :)) is nourishing my...

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Kefir – The Miracle Milk Your Body Will Thank You For

When researching probiotics I once read that Kefir is like yogurt on steroids. Intrigued by this claim I wanted to know more about this miracle milk! Kefir contains numerous strains of healthy bacteria, making it an excellent probiotic, beneficial for gut health. It also contains a range of vitamins and minerals, and is a good source of protein.  So what is Kefir? Kerfir is a fermented milk product made from kefir grains (which are combination of bacteria and yeast). Kefir is similar to yogurt but comes in a more drinkable form, with a slightly sour tangy taste.The name Kefir comes from...

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