News » Omega & Healthy Fats

MCT Oil - Similar to Coconut Oil but Turbocharged.

Hello there, This week we talk about good fats, which are an essential part of our diet and our wellbeing. Today we specifically discuss MCT oil, which is said to boost energy, aid in weight loss and help fight candida (to name just a few benefits).I'm delighted to welcome the lovely Nik Tooth, otherwise known as The Lean Body Coach, to the Nourishing Hub to share her words of wisdom on the health benefits of MCT oil. Have you ever tried coconut oil? I’m sure if you have, you’ve heard about its endless health benefits. Coconut oil is a saturated fat, and although saturated fats have been bashed in the media...

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The Role of Omegas in Pregnancy, Post Birth and Children Development‏

This week's blog is a guest article from Nordic Naturals written by Warren Maginn  B.H.S.c. (Nutr. Med.), Grad.Cert. (Hum. Nutr.) Warren is a Clinical Nutritionist who specialises in the treatment of chronic immune disorders, nutritional deficiencies and hormonal imbalances through the principles of Functional & Integrative Medicine.When it comes to giving your children the essential nutrients for optimal health and development, consideration needs to start during pregnancy. From pregnancy to post birth, omegas play a critical role in contributing to healthier deliveries and higher cognitive performance in infants, toddlers, and children.[1]        Prenatal and Post Birth EPA (eicosapentaenoic acid) and...

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