More impurities are being absorbed than ever before. You can use anything from green tea to a steam shower to rid your body of toxic substances.
Even if you follow a strict wellness regimen, your body is still a reservoir for harmful toxins that come from everyday products and the environment. Even foods and drinks that are labeled as “healthy” or “natural” can contain preservatives and nitrates. They may also contain antibiotics and hormones.
Other than the obvious sources (e.g., air pollution, hormones found in food produced in factories, pesticides on produce), there are also hidden sources of contamination. Some of the most dangerous toxins are found in packaging and other places that you would least expect.
How Toxins Enter the Body
Toxins can enter the body in many different ways. You may not even be aware of them. You can improve your quality of life by knowing where to look.
INHALATION
When you breathe, you can inhale poisons, gases, and chemicals. You inhale toxic substances every day, no matter how healthy you are.
The presence of dangerous manufactured particulates can have serious health effects, especially in densely populated areas. WHO estimates 4.2 million deaths worldwide each year due to outdoor air pollution.
These toxins travel through the nose and mouth to the lungs, where your bloodstream absorbs them. These toxins can also cause damage to organs that are exposed to contaminated blood.
INGESTION
You can get toxins into your body through the food and water you consume. Heavy metals, food additives, and herbicide residues can be among these toxins.
When you eat fish, mercury can accumulate in tuna or swordfish. In large quantities, mercury can cause neurological issues.
ABSORPTION
Even in your home, you’re at risk of toxins. The cleaning products that you use to keep your house bacteria-free and spotless can contain a lot of dangerous particles.
American Lung Association states that many cleaning products contain volatile organic compounds, even if they are labeled as “organic” or “natural.” According to research, these chemicals can cause respiratory illness and are especially dangerous for people with asthma or pulmonary disease.
Your skin also absorbs these toxins. In less than one minute, the toxins in products that contact your skin can enter your bloodstream. The bloodstream then carries them to your organs. It’s important to use only skin care products that have been tested and to wear gloves whenever you handle chemicals.
Injections
You can also introduce toxins into your body by injecting medications or beauty products. These methods are easier to control. It’s important to seek professional medical advice prior to opting for beauty injectables.
The body’s natural detoxification system filters out toxins every day. These processes may not suffice to keep harmful substances from entering your body. Detox home remedies can help.
ENDOCRINE DISRUPTORS
Endocrine disruptors are among the most harmful toxins. The American Association for Clinical Chemistry defines endocrine-disrupting chemicals as “environmental pollutants that interfere with hormone systems, including reproductive processes.” This includes non-household terms like bisphenol A phthalates, PBDE, etc. These chemicals may sound obscure, but they are present in many everyday items, including plastic bottles, plastic wraps, suntan lotions, and flame-retardant chemicals used on furniture, clothing, and other things.
Here’s what is scary: The AACC states that these endocrine disruptions can lead to neurobehavioral, reproductive, and other diseases. These disorders cost Americans an estimated $340 billion in lost wages and health care costs each year. The endocrine disruptions that you are exposed to every day could cause real harm.
You can’t escape the bad stuff, no matter how careful you are.
Eating healthy can help you avoid exposure to contaminants and endocrine disruption. Even organic food that is pesticide-free can contain “natural toxins.”
Natural toxins, according to the World Health Organization, are defense mechanisms that plants use. While they are beneficial to the plant, natural toxins can be harmful to humans and other animals, including causing damage to their immune and reproductive systems. Some natural toxins can cause cancer.
This information is not meant to alarm but rather to inform. You will still be exposed to toxic substances that could harm you or your family. No wonder people turn to “detoxification” treatments to rid their bodies of harmful chemicals.
What is natural detoxification?
Natural detoxification is the use of natural products and practices that support the body’s cleansing processes. Your body is trying to get rid of toxins. You want to make it easier for it. Learn how to naturally detoxify your body at home to support your health and well-being.
No health and wellness program is complete without some detoxification. We’ve gathered some of the best and most accessible natural detoxification remedies to rid your body of endocrine disruptions, air pollution, VOCs, and other small irritants that you come into contact with every day.
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HOME DETOXIFICATION METHODS
Ancient civilizations used leeches and bloodletting as detoxification methods. We’ve since discovered healthier and less invasive ways to cleanse the body.
There are many rewards. Detoxing will not only make you healthier, but it’ll also give you more energy, improve your immune system, and boost your cognitive abilities. Here are ten ways to rid your body of toxic chemicals.
DRINK GREEN TEA
Green tea’s powerful antioxidant properties are not a myth. Antioxidants are essential for the body to counteract dangerous “free radicals” resulting from toxic influences.
One report showed that smoking smokers who consumed green tea daily for four months experienced a 31% decrease in DNA damage caused by toxins. A second study showed that green tea could reduce blood pressure, which is also linked to toxic exposure.
Some experts recommend drinking 3 to 6 cups of green tea per day over several weeks.
Try Fasting
You must first put the brakes on before you can go backward (eliminating toxins). You can do this by fasting. Fasting is a way to reset your computer as if it had a virus.
Fasting and proper hydration help cleanse your liver, as well as other vital organs. According to some research, a fast of 58 hours can increase antioxidants as well as have anti-aging benefits. Fasting between one and three days is ideal for detoxification.